Obesity
The nature of the life we live in now does not allow many of us to exercise and adhere to it, in addition to the frequent use of cars and elevators, and the practice of some erratic food habits, and eating meals and rations daily in a timely manner, and not include the elements of food useful for the health of the body, These reasons have made obesity a danger spread rapidly among all age groups, and made the vast majority of obese people dream of losing weight, possessing a graceful and beautiful body. However, every problem has a solution. There are several ways to lose weight and The arrival of the ideal weight desired, but this process is not simple and require determination and the will and patience.
How to get rid of obesity
- Drinking water: By using water in the process of weight loss, drinking adequate amounts of it helps the body to do all the vital processes, so it is recommended to drink two cups of cold water, because it helps to burn fat and their metabolism.
- Eat high fiber foods: They are found in vegetables and fruits in large quantities, such as apples, radishes, cabbage and cucumbers. These fibers are very useful for the health of the body. They help digestion, reduce bad cholesterol in the blood and prevent constipation in the person. Weight makes a mass in the stomach, thus giving the person a sense of fullness for longer periods, and prevent him from over eating more food.
- enough sleep: It is important to lose weight. Not sleeping well for long hours stimulates the secretion of a hormone that causes hunger and prompts you to eat more. It is recommended to sleep for about eight hours daily.
- Attention to breakfast and not neglect: Many of us, by virtue of his work and preoccupation, neglect breakfast, thinking it is not important. Some believe it is a good way to lose weight, but all of these beliefs are wrong and baseless. It is very necessary to have breakfast in the early morning. In protein, and in turn maintain muscle mass, and stimulate fat burning.
- Using apple cider vinegar: Because it has useful properties to burn fat body quickly, where it is addressed in several ways, it is possible to add a teaspoon of it on a glass of water and drink after eating heavy meals, or a little can be added to the various authorities.