Lemon and orange mixtures for slimming
Lemon and orange can be used in body slimming mixtures, including:
- Put a tablespoon or two tablespoons of lemon juice in a glass of hot water, and drink the mixture in the morning before eating anything, this facilitates the process of digestion.
- Eating fresh oranges before breakfast helps the body feel full and reduces the desire to eat sugars.
- Cut lemon into small slices, then put in a bottle of cold water. Drinking lemon-water all day moisturizes the body, which is important for weight loss. Fresh lemon juice is rich in vitamin C and potassium.
- Drink a glass of hot water and lemon juice at the end of the day to soothe the nerves, and to stimulate the immune system a bit during sleep.
- Preparation of lemon juice and oranges with kiwi. Kiwi is a fruit rich in vitamin E and antioxidants. Oranges have anti-inflammatory and anti-oxidant properties, and juice is prepared by mixing a teaspoon of honey with one orange juice, one kiwi, one lemon juice In the blender, then pour it in a cup with a little salt.
Note: It is worth noting that other citrus fruits that help to dehydrate fruit grapefruit, as drinking afternoon juice compensates for eating foods containing sugar.
Benefits of orange to slim
Oranges contain a small percentage of calories, despite its sweet taste. For example, a navel orange pill contains 69 calories. The orange type of Valencia contains 59 calories. The calories in it provide the muscles and brain with energy. Weight control also contains dietary fiber that helps control appetite and keeps food in the stomach longer, which increases the feeling of satiety for long periods after eating. If anyone wants to lose weight, he should eat oranges as a meal Light, Instead of drinking juice, because orange juice contains more calories compared to orange, each cup of orange juice contains 112 calories, about twice the calories in the orange grain.
Benefits of lemon to slim
Citric acids in lemon help promote metabolism, which helps burn more calories and store less fat. Drinking a glass of water with lemon juice in the early morning, or eating a slice of lemon before meals, improves metabolism.