Reduce calories Calorie reduction is done by calculating the amount of calories consumed during the day using the Internet or with a nutritionist who helps to determine the amount of calories a person needs during the day to maintain weight, which should be reduced to about 500 to 1000 calories per day (50 g – … Read more How to reduce the buttocks area
Sudden weight loss There are a lot of people who want to lose weight using diets, certain regimens and exercise, but when a person loses weight unexpectedly and without any exercise or exercise, here you have to know why because there is a health problem and this sudden loss of weight has a side effect … Read more What causes sudden weight loss
belly fat It is the accumulation of the fatty tissue at the abdomen forming several layers, and abdominal fat significantly affect the health of the body in the long term, even if this amount is low, as these fats produce hormones and chemical substances excess that pose a danger to all organs of the body, … Read more Recipes for slimming belly
Lose weight Some weight loss issues should be considered by following these steps: The weight of the person to lose, in addition to the time a person needs, as the normal level of weight loss starts from 0.45 kg to 1.36 kg per week, the weight is lost in the first two weeks of the … Read more Very fast dieting
Increase the number of daily meals When you lose weight, you’ll feel full faster. Eat five to six small meals a day instead of two or three meals, and choose nutritious foods such as whole grains, pasta, fruits, vegetables, dairy products, protein sources, Such as nuts and seeds. Drink fluids with meals Some people may … Read more What are the ways to gain weight
Diet to lose weight Reduction of added sugars There is a difference between the natural sugars found in fruits, for example, the added sugars found in biscuits, sweetened beverages, cakes and others, where sugars often contain large amounts of calories and few nutrients. To lose weight, less than 10 percent of calories should be consumed. … Read more Weight Loss Diet
Thinness Many people suffer from the problem of thinness, which can lead to many diseases such as: osteoporosis, weak immune system, anemia, hair loss problems, fertility problems, and may lead to poor mental ability, fatigue, exhaustion and exhaustion. , Although thinness may occur as a result of several different factors, and can be treated by … Read more Causes of thinness and treatment steps
Lemon recipe for weight loss Lemon helps to lose weight by increasing the rate of metabolism, and can be made through this recipe, where you drink daily every morning on an empty stomach, through the following components: Ingredients: A small hanging of honey. Water Cup. Two small notes of lemon juice. How to make lemon … Read more How To Use Lemon To Lose Weight
perfect weight The concept of ideal weight differs from one person to another according to age, gender, height, body and body. Therefore, there is no fixed weight that is ideal and applies to all human beings. In general, we find many groups, especially women, who follow special dietary diets to lose weight. And we do … Read more Fit length with weight
Home remedies Sweet pepper The hot food helps to reduce the amount of fat collected on the thighs and buttocks and helps to reduce them. Pepper also detoxifies the body’s toxins and activates the metabolism by placing hot peppers in the food or mixing a teaspoon of pepper powder with Lemon juice, a tablespoon of … Read more How to lower thigh