Fast dieting Fast dieting is defined as the ability to lose weight at high speed through exercise and a harsh diet. These efforts can be unhealthy and cause a permanent lifestyle change. Loss of about 0.5-1 kg per week is good for the body. This is considered unsafe and unhealthy, and can cause loss of … Read more Fast diet for weight loss
The concept of fitness The concept of fitness refers to a set of physical attributes possessed by a person. It is related to the ability to perform physical activities more than others. Fitness also involves a range of skills such as balance, coordination of movements, first reaction, endurance and continuity, To lighten the movement without … Read more How to become graceful in a week
stomach fat It is considered one of the most common health and aesthetic problems faced by a large number of people of all ages, both sexes, and people who consider it aesthetically beautiful and dignified, especially in men, and people who see the stomach fat as a problem that affects the person’s self confidence and … Read more How to remove the stomach fat in a week
Health is what matters to any person. Every person must care for his health and not neglect in any small detail that can lead to a defect in his health. A person must maintain his health and follow it in a continuous manner. Things to consider for the maintenance of human health: 1. Eat healthy: … Read more Best advice to maintain your health
Weight loss in many people is a dream they work hard to achieve and they are trying to try different ways to get rid of excess weight. When making the decision to lose weight, many people find themselves facing the problem of stability and weight loss even as they try different ways of This is … Read more What are the factors that lead to weight loss?
Obesity and Obesity is a problem that worries many. It is a widespread problem. Over one billion people are estimated to be overweight. Of these, 300 million are obese, and belly fat is a result of fat accumulation in the abdomen. The fat works in the body, especially abdominal fat, on the secretion of inflammatory … Read more The fastest way to get rid of the belly fat
The abdomen is flabby, a problem that bothers many girls, married women and mothers, and spoils the view that they dream, and destroy the shape of the body sculpted, and consistent, and to know the appropriate solution to this problem we first understand the causes, and the fact that it is an aesthetic crisis extended … Read more How to tighten my stomach
the weight Some dieters suffer from weight loss when dieting, exercising, dieting, and frustration, and makes them look for reasons for weight loss. . Why weight stops going down Thinking: A person should not always think that he is eating healthy. The brain gives a signal to produce a quantity of the hormone responsible for … Read more Why weight stops going down
Abdominal belly fat Many people suffer from obesity, which may come in several forms; where the distribution of fat in the body can vary according to several factors, and these differences in body shape, which can be in the form of the apple when concentrated fat in the abdomen, and can be in the form … Read more How to get rid of the Abdominal belly fat
Anorexia Anorexia is an eating disorder and a severe refusal to eat, leading to significant weight loss and basic energy in the human body, a mental and physical illness that affects adults and children due to biological, social or psychological factors, Simple and moderate appetite using a range of psychological and behavioral methods to reach … Read more How to open my appetite to eat