Every one of us feels embarrassed at times by some imperfections in her body, her features, or her facial features. This is normal in the images and advertisements we see, and the girls show us that they are beauty queens and they have no fault at all. It is present in every female, and more, … Read more How to hide the imperfections of my body
Tummy Tucks After Childbirth It is necessary to be patient, not to exercise immediately after leaving the hospital, but to exercise after a week to two of the birth, The best thing is to wait for post-natal check-ups, six weeks later. In this article, we will mention several tips for postpartum abdominal tightening, as well … Read more How is my stomach heavier after birth?
Header text _ The accumulation of fat in the human body is one of the most important problems suffered by many, and is the biggest nightmare that disturbs his companions. Places of fat accumulation vary from one person to another. Some of them suffer from accumulation of fat in the buttocks, some of which accumulate … Read more Effective tips to lose belly fat
Organic foods have become very popular, but moving in a maze of signs about organic food, benefits, and curiosities can be confusing but are organic foods really healthy? Are they more nutritious? What do these labels mean? This article can help you make better decisions about which organic foods are best for you and which … Read more What is organic food?
How to remove cellulite from my body Cellulite is the accumulation of fat under the skin layer, changing the shape of the body, causing discomfort to the person and embarrassment because of it. The scars appear on the skin, and its shape becomes the shape of the orange peel, a form that greatly disturbs the … Read more How to remove cellulite from my body
Healthy weight for height The official criteria for determining what is healthy weight for height are very few, but the body mass index (BMI) can be used to determine the appropriate weight for height. It should be noted that the ideal body mass index for men is about 22, for example, if the length of … Read more How do I know the appropriate weight for length
Is cellulite of the most common skin problems experienced by many women, particularly obese women, and some believe that cellulite affects of overweight women, but this belief is wrong, there are a lot of lean women Aiza infected with this problem, the shape of semi-orange peel cellulite which is showing indecent and cause embarrassment for … Read more What Is Cellulite Treatment?
Reduction of sugars The sugars found in biscuits, cakes, sugar-sweetened beverages, and other elements are sugars that are harmful to health, and which do not include the natural sugars found in fruits. Sugar foods often contain few important elements of the body and many calories. WEIGHT It is recommended to burn 10% of daily calories … Read more Healthy Weight Loss Diet
Leafy vegetables Leafy vegetables are rich in fiber, low in carbohydrates and calories, so they are ideal for weight loss. More meals can be eaten but they are low in calories. Leafy vegetables contain many minerals, vitamins and antioxidants, including calcium, As it helps to burn fat. Some studies have shown that a low-energy diet … Read more What food relieves weight
Military dieting The military diet is one of the most popular diets in the world, a diet that contributes to the loss of 4.5 million pounds Kg of weight per week, also called a diet for 3 days, followed by four consecutive days. Repeat this process every week until the ideal weight is achieved, so … Read more Steps helps you to lose your weight in just one week