Excess fat in the human body is the source of many of the dangers that surround his body, which threaten his health and health, and the more diseases in a particular country or community of societies was an indirect cause of weakness of the state, as the number of those able to produce in society … Read more How to get rid of excess fat in the body
The increase in the length of our body is a complex process and controlled by many reasons, which are the most important genetic and genetic factors, and then followed by proper nutrition of the body and then the health of the body. The proportion of the length of the human body increases by increasing the … Read more How the one lengthens his body
stomach weight loss Many people want to lose their belly in order to get rid of the fat accumulated in this area, improve the appearance of the body and reduce the chance of many diseases such as: heart disease, diabetes, strokes, atherosclerosis, high pressure and cholesterol. Weighing the abdomen and the pelvis, which we will … Read more stomach weight loss
Most girls suffer from the problem of thinness, and the thinness prevents the emergence of beauty, and no matter how beautiful the girl is lost in front of thinness if it suffers from thinness, in addition to the thinness cause fatigue and tired body quickly, and thinness may be the cause of many Of diseases, … Read more How do I smoke in a day?
Many people who suffer from the problem of addiction to eating and those who suffer from excessive weight, where this problem is a phenomenon in all parts of the world, which affect the societies in all countries, to allow the absence of any state of the existence of people addicted to eating and do not … Read more Ways to lose appetite
Many people resort to weight loss if they feel they have extra weight by doing a set of actions that will reduce the amount of excess fat they have in their bodies. The simplest of these actions to take to lose weight is eating healthy food that does not contain Fat or any of the … Read more What is eating that relieves weight
Today, we are dealing with a new type of diet called the chemical diet. The idea of this diet is to reduce and reduce the proportion of carbohydrates, fats, sugars and carbohydrates in the diet. The meals are taken daily and focus heavily on proteins and their sources, and resort to this type of diet … Read more Very fast chemical diet
We all know that breakfast is the most important meal of the day. But this does not mean that we consume most of our calories in the morning. We need to know how many calories we need to eat at breakfast, and there are some factors that will help you. How to Calculate Calories at … Read more How many calories should you eat for breakfast
The problem of buttocks and thighs is a common problem that women often experience and a small proportion of men. To relax the buttocks and thighs, there are a number of things to avoid and others that must be done. We must abandon some of our daily habits and replace them with other, more appropriate … Read more How the buttocks can be relaxed
Exercises: The grinding exercise This exercise can be done by following these steps: Lie on the back, bend the knees slightly up, so that the body is in the form of a triangle. Firmly fix the feet on the floor, leaving a distance between them at the width of the hips. Place the hands above … Read more Exercises you should do to become fit