Organize meals during the day It is recommended to schedule meals during the day, so that the feeling of hunger is reduced to a later time, and it is necessary to start breakfast and diversification of proteins, carbohydrates, and health food, and then eat lunch and dinner, taking care to eat snacks during the day, … Read more How to prevent myself from eating
The human should be concerned with his appearance, health and body, according to the divine religions, and according to modern psychological studies in order to ensure the safety of the person and non-abuse, and when the human complains of pain in his body and symptoms of the disease is okay initially, but there is a … Read more What causes thinness and treatment
Fitness Harmonious body and slim body is an aesthetic feature that women and girls boast over the ages, not only aesthetically but also a healthy phenomenon that reduces the possibility of many diseases such as high blood pressure, diabetes, arteriosclerosis, narrowing of blood vessels, , So it is necessary to maintain a balanced body proportional … Read more How to become thin
The attractive body Both men and women aspire to get an attractive body and a firm texture, in which height is proportional to weight; either the attractive body is the body that contains a lower proportion of fat, and the body looks beautiful and clearly defined and divided, and the proportion of fat in the … Read more How to get an attractive body
How to vent my belly The abdominal area is one of the most important areas in the body that women and girls especially seek to lose and remove their laxity. Even slim women also complain of the fullness of this area despite their slimness and thinness. In everyday life, let us identify in this article … Read more How to vent my belly
Calculation of body mass BMI can be calculated by dividing the weight in kilograms by length in square meters. BMI does not measure body fat, so body mass index (BMI) is not accurate in athletes. Muscle is not an increase in weight, In the body as well. BMI classification Body Mass Index (BMI) is based … Read more How to calculate body mass
Obesity (overweight), physical inactivity, diabetes, as well as smoking and unhealthy fatty sources increase triglycerides in the body. What are triglycerides? And how do they form in our bodies? How is it diagnosed? What are their levels and what may they indicate? What are the ways to eliminate or reduce the percentage in the body? … Read more How to eliminate triglycerides
Obesity Obesity has become a troubling nightmare for millions of people. These people show their willingness to do whatever they can to get rid of that dreadful nightmare. People are looking for active slimming programs these days, which can dissolve fat and burn it in as little time as possible. We will give you here … Read more How to lose 10 kilos per month
Women can not maintain the shape of their body because of the changes they face because of pregnancy, childbirth and childbirth, which affect one way or another in the form of the woman’s body, which find it very difficult to restore the body shape to its former appearance, and often suffer from criticism from her … Read more How to make my waist thin
Ideal body weight In our time, obesity and weight gain have become a dominant feature of people’s lives and conversations, and they have become dominant in their thoughts and actions. Obesity appears to be a terrible and terrifying danger that threatens people’s lives and disturbs their time. Fat risk concerns about health, newspapers, magazines, TV … Read more How to know the ideal weight of the body