Obesity
The world is suffering from a big and serious problem which is obesity, which causes the death of people annually by more than smoking, obesity is a very serious condition leading to serious diseases and complications that may sometimes lead to death if not followed and treated, obesity spread around the world, Very common among children.
Get rid of obesity
The frightening aspect of obesity is that the world has not fought it yet, like any other epidemic. The world even underestimates this problem despite its seriousness. Therefore, this problem must be fought individually so as not to worsen. Despite the seriousness of the problem of obesity, avoidance and prevention is easy. And so simple that getting rid of them in the initial stages is easy by following a balanced diet and maintaining fitness.
Diet
Specific dietary instructions should be followed for slimming and weight loss until you reach an ideal weight:
- Do not eat ready-made foods saturated with saturated fats and oils.
- Do not eat sweets, especially before bedtime and before eating.
- Do not eat canned foods.
- Do not eat soft drinks and sweetened.
- Do not eat before bedtime.
- Eat boiled vegetables instead of fried.
- Eat a piece of fruit before food daily.
- Eat dates instead of chocolates to have an odd number of dates.
- Drink eight cups of water per day.
- Drink a glass of water before eating in 10 minutes.
Fitness
You should follow the instructions for fitness to slim and get a beautiful body and graceful:
- Exercise light in the morning after waking up like a bronchial exercise or yoga.
- Try to move each period from one place to another and avoid sitting for many hours in the same place.
- Exercise light before bedtime.
- It is possible to join a sports club and exercise under the supervision of a sports specialist in proportion to the body components and parts that need to exercise more than others, especially if there is excessive weight.
Additional tips
- Regular sleep and adequate hours contribute to maintaining balance in the body and avoiding obesity.
- Make sure before taking any medication that it does not cause obesity as a side effect.
- Check with your doctor to make sure there are no hormonal problems if your body does not respond to dieting.
- Visit a dietitian to get a special diet that suits the body’s body and blood group.
- It should be noted that depression, anxiety and tension sometimes contribute to weight gain, so it is necessary to relax and see a doctor if necessary.