Quick slimming means
Many people want to get rid of their excess weight and get a perfect weight and a lean body, looking for some means and recipes that help them to burn fat easily and quickly, without costing a lot of money at the same time, and perhaps the best of these methods are natural recipes that have ingredients in Every house, and in this article we will explain some of these means.
Cumin and Lemon
Ingredients:
- Large spoon of cumin.
- Lemon Seed.
- A cup and a half of water.
How to prepare:
- Place the cumin in a metal container and pour a cup of boiling water over it.
- Cut a piece of lemon into two halves and add to the mixture.
- Leave the mixture for a full night, and drink in the morning on the empty.
- The results start appearing after about a week.
Garlic
Ingredients:
- Quantity of garlic cloves.
- Beads of lemon.
- Water.
- parsley.
How to prepare:
- Cut four pieces of lemon into slices without crispy.
- Put all the parsley aside with six cups of water on the fire, and once it starts boiling it is still fired.
- Let the mixture cool down and add the parsley in any quantity.
- Rinse the mixture and place in a glass container, and refrigerate.
- Drink three times a day before or after main meals.
- Notes the results within a week.
Apple cider vinegar
Ingredients:
- A teaspoon of apple cider vinegar.
- A glass of water.
How to prepare:
- Vinegar diluted with warm water.
- This recipe is taken before eating main meals.
- Their results show up after a month of continuous use.
Tips and guidelines for slimming the body
- Exercising for two hours on a regular basis helps to sculpt the body and rid it of the fat that causes weight gain. Physical activities also reduce the chances of developing various diseases of obesity.
- Dieting is healthy and healthy. The first cause of obesity is the wrong diet. Dependence on fast food that spreads these days increases fat and calories stored in the body.
- Stay away from soft drinks and juices manufactured, because they are rich in calories, and it is recommended to replace them with water and natural juices that provide the body with vitamins and essential nutrients.
- Eat lots of vegetables, because they contain many vitamins and proteins, as well as fibers that promote the feeling of fullness for long periods, which helps to control more in appetite.
- Avoid sugary foods and soups, because the body burns sugars before fat. When you do not find sugar, you burn the fat that accumulates quickly and this leads to weight loss.
- Reduce foods containing sodium, such as salt and canned food, because they cause body swelling and fluid retention.
- Eat plenty of fruits, because they are of great nutritional value, and advised to eat before meals because they reduce appetite, and give a sense of fullness they fill the stomach, in addition to it contains a high proportion of fiber and sugars fast digestion.
- Drink herbal aids and make them into a daily routine, such as green tea that contains a high percentage of antioxidants, and stimulates digestion of food.
- Avoid common snacks to relieve hunger, such as shibs and biscuits, as they contain large amounts of hydrogenated fats and fats and a high percentage of sugars.
- Change of style and lifestyle. Changing bad habits helps make a difference. For example, reducing sitting times, exercising a little while watching TV, and using stairs instead of electric lifts. These simple changes help to not build up fat and thus lose weight. .