Water diet saves you from excess weight in 11 days
First day:
the breakfast:
– A cup of warm water on the stomach.
Snack after hour:
– 1 boiled eggs.
– Piece Toast Diet.
the lunch:
– 2 cups [[water benefits
|]] Warm before eating.
– Vegetable soup dish and 2 pieces of grilled meat.
– Piece Toast Diet.
Snack after lunch hour:
– A grain of fruit.
the Dinner:
– A glass of orange juice.
– A cup of yogurt.
the second day:
the breakfast:
– 2 cups warm water.
Snack after hour:
– A cup of milk tea.
– 1 boiled eggs.
the lunch:
– A glass of warm water.
– Soup Soup Dish.
Half a boiled chicken.
– Green salad bowl.
– Piece Toast Diet.
Snack after lunch hour:
– A glass of orange juice.
the Dinner:
– A glass of skimmed milk.
– A grain of fruit.
the third day:
the breakfast:
– 2 cups warm water.
Snack after hour:
– A piece of cheese.
– Piece Toast Diet.
the lunch:
– 3 cups warm water.
– Vegetable dish with minced meat.
– Piece Toast Diet.
– 3 tablespoons of rice.
Snack after lunch three hours:
– A glass of warm water.
the Dinner:
– 1 boiled egg or three tablespoons of lemon and spices.
– Toast Diet.
the fourth day:
the breakfast:
– 3 cups warm water.
Snack after hour:
Three tablespoons of lemon and spices.
the lunch:
– 2 cups warm water.
Snack after hour:
– Soup bowl of fish.
– Dish salad.
– Three small grilled fish.
– Three tablespoons of rice.
the Dinner:
– A glass of warm water.
– A cup of yogurt.
– 2 medium sized fruit.
The fifth day:
the breakfast:
– 3 cups warm water.
– A piece of skimmed cheese.
– Piece Toast Diet.
– A cup of milk tea without sugar.
the lunch:
– 3 cups warm water.
– Soup of meat soup.
– 3 pieces of small grilled meat.
the Dinner:
– 2 cups warm water.
– 1 boiled egg.
– Toast Diet or cup of milk without fat.
the sixth day:
the breakfast :
– 4 cups warm water.
– A cup of natural fruit juice or a cup of milk tea.
– 3 tablespoons of lemon and spices.
– Piece Toast Diet.
the lunch:
– 4 cups warm water.
– Dish salad.
– Four pieces of grilled liver.
– Piece Toast Diet.
the Dinner:
– A cup of natural fruit juice.
– Cheese free of fat.
– Piece Toast Diet.
the seventh day:
the breakfast:
– 3 cups warm water.
– A piece of cheese.
the lunch:
– Three cups of warm water.
– Three grilled fish.
– Three tablespoons of rice.
– Dish salad.
– Toast Diet.
the Dinner:
– Three cups of warm water.
Medium size orange.
– A cup of skimmed yogurt.
Day 8:
the breakfast:
– Four cups of warm water.
Snack after hour:
Three tablespoons of lemon and spices.
– Toast Diet.
the lunch:
– Four cups of warm water.
– Soup of meat soup.
– Three pieces of grilled meat.
– Dish salad.
– Piece Toast Diet.
the Dinner:
– Three cups of warm water.
– A glass of skimmed milk.
– Repeat the eighth day for another 3 days and the same amount of water, then continue to eat the same amount of water for another 10 days.
– When you reach the desired weight do not stop drinking water .. Because the body needs 10 glasses a day. To maintain weight.