overweight
Many obese people, which result from the accumulation of fat in a certain area of the body, cause embarrassment and psychological problems to their owner, because they appear as unattractive and asymmetrical, so they are looking for ways to get rid of this problem. Of weight, while others are heading towards highly effective and highly guaranteed home blends.
It is worth mentioning that obesity caused the owner of many health problems, including strokes, heart disease, and many more, and we will learn in this article on ways and tips to get rid of the increase in weight.
Mixtures to get rid of excess weight
Ginger
- Place a teaspoon of ground crushed cumin, half a teaspoon of ground ginger, half a teaspoon of ground cinnamon, and two slices of lemon with the peel, in a glass of warm water, and eat this mixture in the early morning before breakfast.
- Place a tablespoon of green tea, a large tablespoon of chopped ginger into small pieces, a teaspoon of dried pomegranate peel, five leaves of green mint or a tablespoon of dried mint in a glass of warm water, leave it for an hour or more, then eat it Per day.
Natural Lemon
- Place two pears, a few celery stalks, a bunch of fresh parsley, a bunch of fresh mint, two green apples, a small spoonful of natural honey, a small teaspoon of lightly ground cinnamon and a glass of natural lemon juice in a suitable saucepan. Put it on a low heat for a quarter of an hour until all the ingredients are soft, then put it in the blender for five minutes, then half the ingredients using a suitable strainer, let it cool, and take it once a day.
Herbs
- Place two tablespoons of sage, two sprigs of chamomile, two sprigs of rosemary or rosemary in a glass of water, then put on low heat, to boil all ingredients well together, and take this mixture in the early morning before breakfast.
Causes of weight gain
- Genetic factor.
- Physical problems including thyroid, psychological.
- Eat foods that contain oils, and fats in large quantities.
- The nature of the work, which is by sitting for long hours in front of the computer.
- Eat fast food dramatically.
- Take some medications that contain overweight substances, such as birth control pills and many more.
- Do not exercise regularly.