losing weight
Many people around the world are overweight, which hinders them from performing their daily work, and sometimes embarrasses them in the social life that surrounds them, so they begin to look for dieting to lose excess weight so that their body parts or recipes for weight loss are fast. In this article we will mention some of these natural recipes.
Recipes for slimming quickly
Syrup of parsley
Ingredients:
- A glass of water.
- 2 tablespoons dried parsley.
How to prepare:
- Boil the water cup and put the dried parsley, and leave aside for 10 minutes.
- Drink half a cup or three glasses a day, or boil a glass of water, and put a medallion of parsley tea.
Bananas and spinach juice
Ingredients:
- A grain of bananas.
- Spoon of honey.
- Ten grains of almonds.
- Half a glass of water.
- Two hundred grams of spinach.
How to prepare:
- Place in the electric mixer bowl both: banana, honey, almonds, water, and spinach.
- Mix well and then mix.
- Note: This juice is a full breakfast, and it is best to drink one and a half liters of water a day.
Honey and vinegar
Ingredients:
- A teaspoon of white honey.
- A teaspoon of apple cider vinegar.
- A glass of lukewarm water.
How to prepare:
- Mix the white honey with the apple cider vinegar well, then pour over them the lukewarm water.
- Drink the recipe before eating each meal.
Parsley and garlic
Ingredients:
- Three glasses of water.
- Three cloves of garlic.
- Fresh parsley as desired.
How to prepare:
- Boil water well and add garlic cloves.
- Add parsley as desired, then leave aside for half an hour.
- Just drink it before you eat basic meals directly.
Tips for slimming quickly
- Eat a healthy diet that is constantly balanced and contains soups and salads.
- Regular exercise, especially walking, and maintenance of muscle mass.
- Drink water in large quantities throughout the day between the six and eight cups.
- Eat many small meals throughout the day; those who eat between four and five small meals instead of eating three large meals are successful in losing weight and controlling appetite.
- Eat protein-rich foods that are full and make the body feel fuller for longer than eating carbohydrates.
- Fill the kitchen with healthy and comfortable food away from ready-made meals, which contributes to the success of maintaining weight.
- Replace the cup of pasta with a cup of vegetables; because that cup provides between one hundred and two hundred calories a day.
- Continue to eat breakfast always, because it gives a feeling of hunger, especially if the food was eating rich in dietary fiber, such as: skim milk, and whole grains, poor in sugars and fruits.