Lowering the buttocks
The problem of obesity and slack buttocks is one of the most important problems that cause embarrassment and inconvenience to the owner, which often lead to the weakness of self-confidence and reduce the attractiveness and beauty, and this problem forces the person to wear clothes wide and loose all the time, but this problem can be eliminated and solved By following a healthy health system and adhering to the natural recipes for buttocks.
Causes of fat accumulation in the buttocks
- The female hormone levels are higher than the normal rate, leading to the emergence of the problem of obesity, the accumulation of fat in the lower body, and thus the occurrence of water retention in this area.
- Follow bad eating habits and lifestyle by eating fast food and high fat, as the increase in fat leads to increased estrogen in the body, and thus increase the female hormone in women, and increase the accumulation of fat buttocks.
- The presence of frequent sitting and lack of activity and movement, where scientists have discovered that the continuous pressure on the buttocks leads to lengthening in the fat cells in them, leading to the secretion of 50% of larger amounts of fat.
Recipes to reduce the buttocks
Squash and green beans
Ingredients:
Appropriate amount of both squash and green beans.
How to prepare:
- Climb zucchini with green beans.
- Put the ingredients in the electric mixer bowl until our juice-like mix is formed.
- Drink a cup before each meal.
Ginger and cinnamon
Ingredients:
- A glass of water.
- Spoon each of ground ginger, crushed cinnamon.
How to prepare:
- Mix the crushed ginger and ground cinnamon and boil the mixture over the fire.
- Drink the amount of cup before meals.
Ginger and mint
Ingredients:
- Suitable amount of both ginger, mint and saffron.
- Half a grain of lemon.
How to prepare:
- Put the ingredients in a bottle, then pour over the boiling water, then leave it aside for at least one hour.
- We drink three cups of the mixture a day and have to stick to this habit for a month.
Cummins
Ingredients:
- Lemons cut into rings.
- Two tablespoons of cumin.
How to prepare:
- Pour a little cumin into boiling water next to the lemon section.
- Leave the mixture all night, and drink it in the morning on your lap.
Tips for slimming buttocks
- Committed to walking on a daily basis.
- Perform custom exercises for the buttocks on a daily basis.
- Go up and down the stairs daily for half an hour.
- Eat vegetables and fruits with the need to reduce fatty foods as well as carbohydrates.
- Avoid sugar in drinks and keep away from soft drinks.