stomach weight loss
Many people and women are especially keen to lower the abdominal area, with the aim of getting a slim body and improving the appearance of their bodies by exercising and following certain natural recipes that are safe and effective and inexpensive compared to slimming pills.
How to lose weight
Abdominal slimming through exercise
- Ball Exercise: And then lift the hands up with the holding of the ball, and then lift the body depending on the muscles of the abdomen and be careful to install the two legs, and then pass the ball between the two men and holding, and return to rest and repeated exercise 10 times.
- Bike Exercise: Lie on the ground and raise the legs to the top and move it in a circular way, such as: driving the bike for a minute, then rest and repeated exercise 10 times.
- Foot Touch Exercise: To lie on the ground and raise the feet at an angle, and try to touch the left ankle using the right hand or touching the right ankle using the left hand, depending on the tension of the upper abdominal muscles and then return to rest and repeated exercise ten times each ankle.
- Foot lift exercise: Lie on the ground, lift the two legs to the top with a careful tightening of the knee and firmness on the position for a minute and then rest and re-exercise.
- push up: Lying on the abdomen and lifting the body depending on the muscles of the hands and legs, and then landing and repeated exercise several times.
Lowering your belly using natural recipes
- Chinese Green Tea Recipe: Mix one tablespoon of Chinese green tea, mint, fresh ginger and pomegranate peel. Then mix in 1 liter of hot water for 10 minutes, then drain and drink at three cups a day after main meals.
- Chamomile recipe: Boil a tablespoon of chamomile, sage and rosemary in a small jug, then drain and boil at 3 cups daily; morning on the saliva before breakfast, before meal and dinner.
- Regular tea recipe: Soak two tablespoons of plain tea with half a lemon in a glass of hot water for a full night, and drink the sun soaked on the saliva.
Tips for slimming the abdomen
- Do not neglect breakfast, as the only meal that is completely burned during the day.
- Drink plenty of water, at least two liters of water daily, to rid the body of toxins and improve its overall health.
- Avoid soft drinks, alcohol and sugary drinks.
- Fast walking on a daily basis.
- Reduce the number of calories daily and follow a healthy and integrated diet rich in fruits and vegetables.
- Take care to drink a glass of water on an empty stomach in the morning.