Pregnancy and Birth
The stage of pregnancy and childbirth is a stage that takes you to another world, the world of motherhood and tenderness, but this world has its tax that you have to make until you get the blessing of boys and girls. The mother at this stage is undergoing many physiological and psychological changes that affect them greatly. The physiological changes are many and noticeable , The pregnant woman changes the shape of her body significantly, and grow her stomach to accommodate the fetus that will give birth after nine months of pregnancy, and of course will think, how to restore my body to what it was? How can I get rid of my stomach slump after birth? This is what we will answer and more in this article.
Slouching abdomen after birth
Many mothers think that their bodies will return as they were before pregnancy immediately after birth, and this is a totally false belief. Your baby, who needed nine months to grow up slowly, was of the same size that needed almost the same length of time, or more or less, to return as he was. Many babies are surprised that their stomachs remain as they are pregnant in the sixth month, and the abdomen is relaxed, relaxed and not beautiful, do not forget dear that your body will need time to return as your stomach was slowly growing to what it was. After birth, your body returns to change Hormonal damage The uterus also gradually shrinks. The body automatically begins to excrete all excess fluid from the pregnancy and get rid of it in the form of sweat, vaginal discharge, or get rid of it through the urine. The sagging of the abdomen is not limited to the size of the abdomen Only, but it shows dark lines and black marks extended as a result of the expansion of abdominal muscles that have been extended during pregnancy.
Treatment of postpartum slouching
From the above it becomes apparent that the most important factor in getting rid of the slouch is time, and you can do nothing but be patient, but of course this is not enough, you must also have the strong will and desire to return your body to what it was without Try not to get quick results. Exercise, which helps you tighten your abdominal muscles, help you burn more calories, focus more on pelvic exercises, and lower abdominal muscles. If you find it difficult to exercise, you can take time to walk with Your child is abroad daily.
Do not forget to drink what you do not eat. Do not forget to drink what you do not eat. Do not forget to drink what you do not eat. Less than eight glasses of water per day.