It is known that fasting in Ramadan leads to weight loss because of long hours of fasting without eating or drinking, but there are many people overweight and get fat during the month of Ramadan because of the wrong practices in eating, if you want and intend to slim your weight In the month of Ramadan, you have to change your lifestyle, especially your style of eating, because if you continue to practice your bad eating habits, it will never slow down whatever you do.
We will review some of the bad behaviors that should be avoided to avoid obesity and weight loss:
- Eating one meal per day leading to accumulation of fat in the body because it is in shock because of eating once and in large quantities leading to imbalance in the metabolism.
- Eating briskly during breakfast and eating a large amount of food to compensate for fasting hours.
- Eat sweets in large quantities especially that contain lots of sugars.
- Do not give the body a chance where it is eaten continuously.
- Eat fatty foods especially containing fat and margarine in large quantities.
- Eat meat and fat daily and continuously.
- Sit for long periods of time with food.
- Do not move the body needed to help burn fat even if it is low.
It is necessary to take into account the needs of the body especially in the month of Ramadan, because some use it only in eating as a substitute for the fasting hours they fast, but on the contrary eating a light breakfast and in small quantities to help feel the lightness and satiety.
As for the good habits to be followed for weight loss in the month of Ramadan:
- Eating a small meal at breakfast and light helps to feel full.
- Eat plenty of vegetables and fruits when you feel hungry.
- Replace white bread with brown bread.
- Eat eggs and vegetables such as cucumbers and tomatoes on a suhoor meal.
- Minimize the intake of white and red meat, as it is not eaten daily.
- Drink water and juices at breakfast time.
- Reduce fats such as butter and obesity.
- Move the body to burn fat.