Obesity
Ideal weight and harmonious body The dream of many people. Weight gain is the cause of many diseases related to the heart, arteries, blood vessels, as well as diseases of stress and diabetes, and obesity is one of the leading causes of depression, and lack of confidence due to exposure of people Injured by harassment and discomforts by others.
Most people with obesity are always looking for the best ways to lose weight in natural ways without having to adhere to a diet such as diet or diet, and we will mention in this article some solutions that reduce weight without any difficulty or suffering.
Easy Ways To Lose Weight
- Drink about 10 glasses of water daily, so that fats and toxins can be discharged out of the body.
- Keep up with three main meals daily, and do not neglect breakfast; because they help your body burn high calorie rates.
- Eat different types of fresh fruit or celery when you feel hungry between meals; this increases the burning of fat accumulated in the body.
- Stay away from eating sugar factory, and replace it with natural fruit sugar.
- Avoid eating canned foods, because they contain a large amount of calories, and it is worth mentioning that such foods are saved using sodium, which is difficult to digest, which increases the body weight and obesity.
- Take rice and pasta once every two weeks, preferably with other brown wheat varieties to avoid weight gain.
- Stay away from white bread and replace it with brown bread, or made from bran, for its ability to stimulate digestion.
- Leave at least three hours between meal and other.
- Eat non-salted nuts of all kinds.
- The use of olive oil in the preparation of foods and authorities; it does not cause high cholesterol within the body.
- Drink beverages that do not contain sugar.
- Avoid smoking, and exercise in popular sports such as swimming, jogging, or walking for half an hour a day.
- Use the ladder or stairs instead of the electric elevator; this burns high calories.
- Eat dairy products and different cheeses, to be low-fat.
- Minimize the use of table salt, because the excess of it leads to the storage of liquids and lock them in the body.
- Avoid eating chicken with its skin because it contains high levels of hormones and fats.
- Avoid chewing gum.
- Stay away from eating late in the night; to stimulate the stomach to digest food efficiently.
- Replace fried or grilled foods.
- Start with green salad when eating.
- Avoid eating lemons with protein foods; it blocks the action of pepsin in digesting protein.