stomach weight loss
There are many reasons for this: lack of exercise, increased intake of fatty foods, lack of drinking water and many more, and to solve this problem can be used recipes Natural and safe, and this is what we will mention in this article, in addition to mentioning several exercises.
Recipes for slimming the abdomen
Black pepper and honey
Mix eight teaspoons of lemon juice, two teaspoons of black pepper and honey in a glass of warm water, and then drink the mixture at least twice a day.
Red pepper and coriander
Mix four teaspoons of powder each: mint leaves, coriander leaves, ten curry leaves, and two small teaspoons of lemon juice, red pepper powder, half teaspoon salt in a bowl to get a homogeneous mixture, then take the mixture once daily at least.
Mint
Place two teaspoons of finely chopped fresh mint in a cup of boiling water and mix, leave the mixture aside to cool, then half a teaspoon of honey and mix again, and then drink the mixture at least twice a day.
Green tea
Heat a glass of water in a vase on the fire, add two teaspoons of green tea to it, then heat it, add two teaspoons of honey and mix it, then leave the mixture aside until it cools, then drain it, and then drink the mixture at least twice a day.
Linseed and melted
Place a wedge of crushed ground, two small spoons of flaxseeds, and peel the silium into a glass of lukewarm water and mix them, then drink the mixture at least once a day.
Coriander and cinnamon seeds
Mixing ten teaspoons of coriander seeds, two small spoons of fenugreek beans, and a workshop of: powder: Mastered beans, cumin seeds, cinnamon promises, five correct carnations, four teaspoons of ground turmeric in a bowl, then add Mix to different dishes.
Cactus juice and turmeric
Mix six teaspoons of: Cumin seeds, ground almonds, ground turmeric, a teaspoon of honey, half a cup of hot water, a glass of cactus juice, then drink the mixture at least once a day, preferably on the saliva.
Other Recipes
- Apple cider vinegar: Mix four teaspoons of apple cider vinegar in a glass of lukewarm water, then drink the mixture three times a day.
- Milk and turmeric: Put three papers of correct turmeric in a glass of milk and mix it, then drink the mixture once a day.
- Lemonade: Mix the lemon juice juice in a glass of lukewarm water, then drink the mixture once a day on the saliva, preferably repeating the mixture daily.
Exercises to lower the abdomen
- Pilates Exercise: Lying on the back under a brush for exercise, then extend the arms forward, then raise the feet to the top, preferably repeat exercise for at least thirty minutes.
- Chris Cross Training: Lying on the back under a dedicated brush for exercise, then lift the knees to the top, then put the hands behind the back, then raise the head to reach the highest point, preferably repeat exercise for at least thirty minutes.