It is known to everyone that both men and women are seeking a slim and ideal body, so most go to the gyms to reduce their weight and get the required fitness, but there are women and men suffer from thinness, which is no less than the problem of weight gain, women want a beautiful and attractive appearance to increase Their femininity, as well as thin men hate the weak and lean appearance, and weight gain is much harder than gaining weight and need time and patience of the problem, and the most slim appearance in some people is not the result of disease, but there are factors related to thinness is not satisfactory,
- Genetics.
- Some medications taken by a person may cause anorexia and weight loss such as chemotherapy for cancer patients.
- Increase physical activity compared to the amount of food and calories that a person takes
- Sensitivity of some foods A person loses appetite for eating or that type of allergies forces his friend to follow a diet that loses a lot of weight.
- Some people experience stress, anxiety and nervousness and lose their appetite for food.
- Some diseases associated with weight loss obsession, such as anorexia, which lose its appetite for food and lose weight a lot and is in dire need of treatment.
Damage to thinness
There are significant damage to thinness, especially associated with malnutrition and lack of desire to eat, including:
- Infections due to weak immune system.
- Anemia Anemia associated with iron deficiency as well as the loss of some vitamins, which cause its owner a pale appearance because of loss of the body.
- Osteoporosis due to the lack of foods rich in calcium.
- Delayed growth.
The best way to gain weight
- Depending on a healthy and useful diet program, the body gains calories and must be more than the body burns. It is preferred to increase gradually so as not to upset the digestive system of the person, and also to eat between five to six meals during the day to increase calories.
- Exercise that depends on building muscle mass such as weight lifting exercises or exercises that can be entered weights during exercise, and sports in general, an invigorating body and an appetizer.
- Eat between meals high in calories and not harmful to the body, such as: dried fruit, bananas, nuts, drinking milk, eating whole fat dairy products, and the use of olive oil frequently in food.
- Eating larger amounts of protein is important in increasing muscle mass and building the body, and eating supplements along with the increase of protein.
- Use spices and stimulating spices to increase appetite but moderately so as not to hurt the body.
- Eat high-calorie drinks such as whole-fat milk, banana juice or strawberries with whole-fat milk, as well as a fruit cocktail with ice cream and nuts.
- Remove food that is not preferred by the person on the table and replace it with food preferred and put ketchup and mayonnaise and pickles to open the appetite and increase the calories.
- Weight gain does not mean the trend to foods that harm the body and must not eat citrus, chips and chocolate significantly, but eating foods high in calories and beneficial to the body.
- Eat a mixture of honey on the saliva in the morning, increase the filling in sandwiches, and use the bread bath because it contains more calories.
- Eat plenty of yogurt and dates, as well as the ring added to honey every day three times a day.