Fat belly
Abdominal fat is one of the most troublesome problems for both males and females, not only because of the non-granular shape it gives to the body, but because of the risks that can affect cardiovascular health. Ways to get rid of belly fat.
The fastest way to slim the abdomen
There are a variety of methods that lead to rapid abdominal degeneration, if committed, namely:
- The use of slimming patches: a patch manufactured in the United States of America, works to dissolve cellulite and fat in the body, and it conceals white lines resulting from pregnancy and childbirth or weight loss, in addition to the tightening of skin loose, It is worth noting that these plasters are mostly made of Natural substances do not harm the body, and the person will begin to feel different in the abdominal area in less than an hour, but be careful to continue to follow the use of plasters, until the results obtained mutated.
- The use of the corset on the abdomen: It is one of the oldest methods used to get rid of the abdomen, which works to tighten the muscles of the abdomen and stomach to the inner body, and with the continued development, will take the abdomen a new position in the form, and will lead to the reduction, Many women who use this method after childbearing have proven to be very effective.
- Drink plenty of water, as water provides the body with the necessary moisture, stimulates digestion and burns fat. Besides, water acts as an appetite suppressant because it gives the stomach a sense of fullness and satiety. In the body, which is one of the leading causes of flatulence.
- The use of slimming pills: Recently spread many companies that promote natural grain inhibits the appetite and lead to weight loss, in addition to some supplements for these pills, which are in the form of drinks of tea with different herbs, and here must be careful to choose the types of guaranteed from Slimming pills, and their request from their source.
- Reduce the intake of fatty foods, which contain many fats and saturated oils, which accumulate in the abdominal area, in contrast, should be increased intake of dietary fiber found in fruits and vegetables.
- Be sure to exercise regularly, at least three times a week, and if you can not go to the gyms, you can do exercises at home relying on videos from the Internet, or even through the dance.
- Stay away from soft drinks.
Recipe for slimming the abdomen in a week
There are some home recipes that help to get rid of the fat accumulated in the abdomen, the most important tea mix with ginger, which is prepared as follows:
Mix equal amounts of Chinese green tea, ground or fresh ginger, mint leaves and dried pomegranate seeds, boiled in water for a few minutes, then filtered, and unsweetened, after eating.