The length of a person continues to grow significantly until the person reaches adulthood. When reaching puberty, the growth of the human length is completed, and then the growth period of the length ceases, the degrees of height vary from person to person, some are classified as very long, others are long , Some may be in the average length, others may be categorized as minors, and some are chronically infected.
There are two factors that affect the length:
Genetic factors:
Where the person acquires the status of length of his parents and grandparents through the genetic genes taken from his parents, if the length of the majority of the parents, the son was long, but if the status of the palace is dominant over the parents, the son was short.
2. Non-genetic factors:
There are many factors that affect the length of a person, such as smoking or alcohol and drug abuse, low birth weight, lack of good nutrition, and mental disorders that may occur during adolescence.
How can height increase naturally?
1- Getting enough sleep helps increase the length of a person. Studies have shown that the length of a person increases during sleep. Getting more sleep helps to get better growth in height.
2- Good nutrition helps to increase the length naturally, which helps the body to perform the metabolism necessary to grow normally.
3- Eat foods high in protein and vitamin D, which help increase height, and exist vitamins and proteins in eggs, cheese, meat, and pulses.
4- Zinc, the most important element in increasing height, gives zinc to the young for their normal growth and increase their height. Zinc is available in spinach, chocolate, almonds, and eggs.
5- Calcium, as calcium is very important for strengthening bones, and helping to grow well.
6- Aerobics task to increase height:
The most important types of sports that help increase height:
1- Swimming must be at least one hour per day. Swimming plays a major role in activating body cells and delivering blood throughout the body. Swimming also relieves stress on the joints, helping to break down the bone.
2- Jumping, jumping helps to increase height, but not to jump for a long time, not more than 20 minutes, jumping jumps bones.
3- Holding the iron rod and hanging from it, as this helps to lower the weight of the human, which increases the possibility of growth in length, and that the body will grow in this case due to the gravity of gravity.