stomach weight loss
Many people suffer from the problem of the emergence of the abdomen and the accumulation of fat in this region, causing a feeling of dissatisfaction with the appearance of the body, and these are many problems facing individuals, whether male or female, and despite the difficulty of disposal of accumulated fat, only We have developed ways to help it, to be able to get complete satisfaction with the body.
Recipes for slimming the abdomen
- Drink three cups daily after the main meals, with a teaspoon of green tea, a teaspoon of ginger, a small amount of wet mint, pomegranate peel and boiling with the urn, and then pour the ingredients in a large cup and cover well and leave for at least 10 minutes. .
- The ring: It is effective for slimming in this way, it is very easy, warm the seeds of the ring, and then crushed and put powder in a warm water cup, this method only do the morning until you eat it on the stomach.
- In the morning, the air is very clean and helps you to breathe naturally and to burn fat, and do not forget to prefer to have your clothes thermal.
- Most of the intake option; it helps to reduce the fatness of the abdomen and body.
- Apple vinegar: Drink a glass of warm water with a large suspension of apple cider vinegar, before eating meals.
- Mint: A large pendulum of mint leaves with two large leaves of coriander leaves, a half teaspoon of salt, a teaspoon of lemon juice, and a teaspoon of red pepper.
Tips for slimming the abdomen
- Stay away from citrus a lot, because they hold fluids and increase fat.
- Keep away from soft drinks, because they cause swelling of the bubble in them, so I advise you to drink at least 8 glasses of lukewarm water daily.
- Reduce the intake of carbohydrates, but not away from them altogether.
- Keep away from hot sauce and warm foods, such as hot peppers and black pepper, and replace them with herbs such as mint, curry and lemon.
- Refrain from chewing gum, because it works to pull a large amount of air, and replace it with unsalted nuts.
- Eat lots of steamed vegetables, do not add salt, eat more natural fruits and veggies.
- Stay away from any fried foods; they do not help with fat burning.
- Keep away from eating pepper, onions, cabbage and cauliflower.
- You should also avoid eating fruit juices, cocoa, starch, coffee and others.
- Do slimming exercises and increase walking so help yourself to slimming as soon as possible.
- These are methods that have been tried by some people and have been 100% successful. I hope you try them.