Fat belly
Abdominal fat is a major problem for many, and even people who have the right weight to enjoy a flat and attractive belly, but you may encounter a range of difficulties that hinder the process of disposal of belly fat, we will talk in this article about the most effective and effective ways to get rid of fat Belly.
Choose the correct body posture
The correct position to stand by following these steps, as this method of distributing weight on the whole body, and enjoy a tight and consistent lining, and raise the level of energy you have.
- The ear is adjacent to the shoulders, the shoulders are hydrated to the pelvis and the pelvis is aligned to the knee and the knee is adjacent to the heel.
- Should the shoulders be swollen.
- Pull the abdominal muscles inward toward the back.
Aerobic exercises for the entire body
Most people think that the best way to get rid of the abdomen is to lie on the back and perform abdominal exercise, but this way only works the front muscles of the abdomen, and does not strengthen the rest of the internal muscles, so you have to do exercises for the body with the whole buttocks and back and feet, to get a harmonious body Strengthens abdominal muscles and eliminates fat.
Push-ups
You can use your hands with your knees if you feel that the exercise is a bit difficult, so that the hands are parallel to the shoulders, the back is tight and straight, with the abdominal and back muscles pulled out, keep this situation for ten seconds while taking a deep breath.
Lower leg exercise
Stretch the floor and put your hands on your side, lift your leg up from your body where your knees and thigh are at 90 degrees, then lower your leg again with your tummy tuck and exercise slowly.
Roll Up Exercise
Stretch your hands around your head, stretch your hands behind your head to the fullest, take a deep breath and lift your hands as you pull your body in the upper direction, keeping your hands stretched and not bending the legs. .
Exercise lifting legs
Put your hands under your buttocks, help you in the required movement, then take a deep breath, lift your feet up to form a ninety angle with your trunk, take out your breath slowly and return to the first case, and repeat the exercise at least ten times.
Pelvic lift exercise
Stretch straight on the ground, make a corner of your knees with your body, take a deep breath with your abdominal muscles tightening, lift your pelvis slightly up and then lower the pelvis again. Do this exercise ten times.
Reverse abdominal exercise
Stretch on the ground so that the arms are at the body level, then tighten your abdominal muscles with your feet up towards the chest, then slowly put your feet back on the ground.