Abdominal abdomen
There are many ways in which the skin can be pulled loose, especially after the loss of weight a lot in a short period, as with those who suffer from excess weight, or after birth, and the problem of abdominal slack in particular is an obstacle for many people after reaching the weight they wish , Looks like a piece of skin lumped, which spoils the appearance of them, and appear less agility than they are, and the following are ways to tighten the slack abdomen.
Tummy tucks
- Do not lose too much weight quickly: Losing weight a lot quickly has serious effects on public health and the appearance of the body as well, making it relaxed. One of the ways to follow in this case is to follow a system of gradual weight loss.
- Use of skin tightening creams: The use of skin-tightening cream after weight loss is an excellent way to get rid of loose skin. These creams should contain herbal substances such as cactus, vitamins A and E, which increase collagen and elastin levels in the skin and thus tighten the skin.
- Reduce exposure to sunlight and chemicals: The skin needs permanent care, prolonged exposure to the sun, heat, and high chlorine water can cause skin sagging, so avoiding these factors will reduce slackness.
- Use of detergents containing salts and minerals: Scientists believe that the lotions that contain sea salts and minerals harden the skin by stimulating the blood circulation, and thus make the skin more healthy and flexible, and although this type of washing is not suitable for all, but it is useful to try to get a clean and healthy skin.
- Use collagen cream: It is useful to use this type of creams to supply the body with collagen to restore flexibility to it.
- Treatment by massage: The massage helps stimulate the blood cells, making the skin more tight, by taking a weekly massage session.
- Seaweed treatment: This type of treatment can be obtained in spas, and seaweed treatment pulls the skin loose.
- Weight lifting: It is known that exercise helps lose weight and tightens the body, so it is useful to exercise three times a week.
- Moisturizing body and drinking water: Eight glasses of water must be taken daily to preserve the body and its ability to function, and the effect on the skin makes it even more tight and mature.
- Yoga Practice: Yoga helps to remove tension from the body and make it more flexible, as well as lose weight, and restore the skin to normal after losing weight, so it is very useful to practice yoga exercises.