Get rid of belly fat
All of us wish to have a lean and tight body, especially the abdominal area where all excess fat and fat accumulate. The rashes and eyelashes, which cause an inappropriate appearance, cause embarrassment and lack of self confidence for many people. The technology and all the facilities provided by our life have made us move and effort. Less, for example, the presence of the car made us meet all our needs without resorting to walking, and we have fast food and processed foods that contain high calories, which are considered unhealthy, so made it difficult for us to shelve Note the appropriate weight, a harmonious body and a tight belly.
How to get a tight belly
- healthy food: By eating small and frequent meals, and this helps the stomach to be smaller and increases metabolism and fat burning as well.
- Limit foods that contain fiber: Fiber helps the gas in the abdomen and therefore swells, so it should be removed from the diet.
- Eat fruits and vegetables: Because it contains the elements and vitamins that the body needs, and works to fill the stomach, which are low in calories.
- Choice of potassium-rich foods: This component is a natural diuretic of urine, thus reducing swelling and excessive water retention in the body, and is found in mango, papaya, and bananas.
- Avoid drinking soft drinks of all kinds, because they help the emergence of the abdomen, and helps to relax in it very quickly.
Drinks help to tighten the abdomen
- water: It is an important beverage that helps to lift the abdomen and prevent dilution, and also reduces the appetite of the person and increases the metabolism in the body, and rid the body of toxins.
- Green tea: Because it contains antioxidants, which increases the rates of fat burning in the body, and thus tighten the abdomen.
- Pineapple juice and kiwi: It is an effective and quick drink in fat burning in the body especially abdominal fat, so it is recommended to eat before bed.
- Ginger: It calms the digestive system, and effectively helps to burn fat in the body quickly.
- Refrain from drinking alcohol: They prevent fat burning in the body.
- Avoid taking soda water, because it causes flatulence.
- Avoid sorbitol: It is an artificial sweetener, which gives sweetness to the drink without calories, this article is heavy on the stomach somewhat, and not digest easily.