Weight loss diet
Sometimes dieting may be harmful, followed by many health and psychological problems if used indiscriminately and improperly. Some people do dieting in random and inappropriate ways.
There are several types of dieting difficult and harsh and does not fit all the bodies, and there are several factors must be taken into account when using diet, such as age, weight, and health of the body and psychological and physical, and also free of the body diseases and problems, after determining these factors is the selection of appropriate diet, Get the desired weight.
Conditions of Dieting
Many people are unaware that dieting should be applied under certain conditions as follows:
- In order to take into account the age of the person, the person must exceed 18 years to be able to follow dieting and food diets. The body in the early stages of life needs many elements that must be obtained daily. In this period the body is in the process of developing the body and mind. Physically or mentally.
- If the body is free of diseases, in the case of some diseases should not be used dieting, except in the case of a specialist dietary diets.
- Weight, you must determine the current weight and weight to be obtained and choose the appropriate diet for it.
Types of weight loss
There are many types of weight loss home, and may be safer than the types of dieting using chemicals and others, and come several types of dieting:
- This is considered to be one of the most difficult and difficult types of dieting. It is the abandonment of all meals and the replacement of meals with dates and milk in the form of periods of the day. This diet is one of the most popular types of weight loss, very fast, but harmful if used for more than a month.
- Water and lemon diet, which is the replacement of water to drink daily with water mixed with slices of lemon, and is an effective and safe dieting also.
- Green tea diet, which is to drink a cup of green tea after each meal, when waking up just before bedtime, do not eat after 7 pm.
- The warm water diet, which is to drink plenty of water before eating the three meals, for a sense of fullness quickly.
- Dieting reduces the amount of food, which is one of the easiest types of dieting, which is based on reducing the amount of food in the three meals, and determine the amount of calories needed by the body daily, and eat meals after calculating the calories contained in each meal.