Today, we are dealing with a new type of diet called the chemical diet. The idea of this diet is to reduce and reduce the proportion of carbohydrates, fats, sugars and carbohydrates in the diet. The meals are taken daily and focus heavily on proteins and their sources, and resort to this type of diet in the case of the need to lose weight very quickly or a specific event, where it is likely to reduce the weight of 5 to 7 kilos per week, and recommends Followed by a maximum of two weeks in a row with the possibility of refining after giving the body a small rest between the two weeks, and also recommend drinking more fluids, especially water to the ability to increase the number of metabolism and burning calories in the body.
Please follow the instructions and steps of the diet accurately:
For the first day, eat as follows:
Breakfast: boiled eggs, cucumber – any amount to satiety -.
Lunch: chicken breast, green salad with salt reduced.
Dinner: milk or yogurt.
On the second day, meals are as follows:
Breakfast: Low-fat white cheese, green vegetables
Lunch: Grilled meat, green salad.
Dinner: milk or yogurt.
the third day:
Breakfast: 4 tablespoons of beans
Lunch: chicken breast, vegetable salad or tabbouleh while reducing the amount of olive oil.
Dinner: milk father
the fourth day:
The three meals will depend on vegetables only in any quantity and any kind.
The fifth day:
The three meals will depend on fruits, except bananas and mangoes.
the sixth day:
Breakfast: coffee without sugar.
Lunch: Shawarma.
Dinner: milk or yogurt.
the seventh day:
Breakfast: boiled eggs.
Lunch: grilled meat.
Dinner: Green apple only.
Repeat the same week on the second week if you need to lose more weight.
We recommend that you help me with some things that will help you lose weight faster and better.
Method 1:
Green tea, ginger, green mint and you drink a cup of this recipe after each meal. This recipe will help you reduce the fat content in the abdomen and buttocks in a strong and effective way.
Method 2:
Customize the period between the text of the hour and hour daily for sports or walking to help the body burn calories more and faster.
Method 3:
Drink a glass of water with a large vinegar spoon on the saliva to burn the fat.
The negatives of this type of diet should be noted here. The negatives are that the body needs the food diversity of other types of foods and focuses on one type of nutrition for a long time, which causes a severe shortage of other components in the body which are also important for a healthy body .