Lose weight
Some weight loss issues should be considered by following these steps:
- The weight of the person to lose, in addition to the time a person needs, as the normal level of weight loss starts from 0.45 kg to 1.36 kg per week, the weight is lost in the first two weeks of the diet more than the rest of the system, and the more fat the more Increased fat burning.
- Start dieting, such as herbal tea, unsweetened beverages, water and vegetable juices, as well as eating protein-containing foods that increase energy levels and reduce hunger.
- Stay away from fast food restaurants, where they contain lots of calories and sugars.
- Not to eat carbohydrates, although they are useful for the body, but can be dispensed with for a period without any damage, and sources of carbohydrates: bread, pasta, corn, rice, potatoes, sweets, and sweetened beverages.
- Eat plenty of leafy vegetables, because they are full of fiber that increases the feeling of satiety and reduces calories.
Exercise performance
Adding an evolution to the routine daily exercise routine, and lifting the effort, such as running, swimming, and cycling, is an important factor in stimulating and increasing the metabolism. It takes up to 24 hours after the exercise to return to normal. For example, Walking for thirty minutes can run for thirty seconds, every five minutes according to the American College of Sports Medicine.
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This weight loss decreases about 4.55 to 7.73 kg per week at least, as follows:
First day
- Eat all kinds of fruits, except bananas.
- Drink 8 to 12 cups of water.
- Eat lots of melons and melons.
- Avoid vegetables, dairy beverages, protein sources, carbohydrates, and fat.
the second day
- Switch fruits with vegetables and avoid what was mentioned on the first day.
- Eat boiled potatoes, fresh or cooked vegetables without using oil.
- Drink 8 to 12 cups of water.
the third day
- Eat fruits and vegetables in any form without using oil, and not eat potatoes.
- Drink 8 to 12 cups of water.
the fourth day
- Eat 8 to 10 grains of bananas.
- Drink 4 cups of milk.
- Drink 8 to 12 cups of water.
The fifth day
- Eat a cup of brown rice.
- Eat 6 grains of tomatoes.
- Drink 12 to 15 cups of water.
the sixth day
- Eat fresh or cooked vegetables without using oil.
- Drink 8 to 12 cups of water.
the seventh day
- Eat a cup of brown rice.
- Eat any kind of fruit and juices.