Fat belly
The search for perfection has become common. As health awareness of people in various media has increased, people are looking for more and more idealism in terms of health and physical health. Many problems have arisen, such as abdominal fat. These fats accumulate in the abdomen and appear on the surface. The second type is fat, which is a deep fat that is found under the layers of the skin around the body’s viscera. This type of fat is dangerous because it squeezes it. To Members directly Here, we offer some ways to dissolve abdominal fat.
Ways to remove belly fat
- Green Tea with Lemon: Green tea contains antioxidants that increase the body’s metabolic rate. Green tea is completely free of fat, and green tea has six times the amount of antioxidant it contains when it is added and eaten continuously.
- Introducing magnesium for diet: Magnesium works as a killer of harmful bacteria in the stomach and reduces inflammation, preferably starting today with magnesium, where it is available in some foods such as flaxseed, pumpkin seeds, and shea.
- Minimize junk food: Fast-food and ready-made sweets contain fermented fats that increase the growth and proliferation of bacteria in the intestines. These bacteria feed on carbohydrates and the stomach is filled with gas. This increases the waist circumference. Instead, it can be replaced with healthy foods such as brown rice, Oats, brown bread, and fresh vegetables.
- Healthy Snacks: Replacing light snacks is very important. Potato or chocolate chips, or ice cream can be replaced with fresh fruits or iced fruit juice, or some vegetables such as cucumber, carrots, yogurt, etc. When you eat snacks, it increases the speed of feeling Fullness when eating three main meals during the day.
- Ginger: Fresh ginger has been known since ancient times as a good enhancer for digestion. It also works to relieve stomach puffiness. It also acts as a good solvent for fat with frequent use. Baking ginger tea should be taken at least twice daily, and replaced with a teaspoon of natural honey. Of the extract of ginger oil by massage the abdomen every day to obtain the desired result.