Excessive eating
People often find themselves opening the door of the refrigerator to find their next meal, whether they are leftovers of lunch, sweets, or light sandwiches, but hunger does not come from actual hunger, but in many cases stems from a sense of emptiness or Boredom, sadness, loneliness, etc., and human must realize that eating is not always the solution to address the problem. Here are some ways that a person can follow to solve this problem.
Ways to abstain from eating
- Find the cause of real hunger: If you do not feel the actual hunger, but still feel the need for food of all kinds, it means that you feel hungry for something else such as hugging, feeling safe, friendship, tenderness, and other reasons. Here you must realize that the hunger you feel can not be eaten To spend it.
- Talk to your food: This may seem absurd or even insane, but you will find that doing so will help you greatly in suppressing your desire to eat. By doing so you will realize the importance and the real food, and that this food will not fill the vacuum or the need you are looking for.
- Remind yourself of the consequences of over-eating: Eating food without hunger will satisfy the emotional hunger you feel temporarily, and then all you have to do is remind yourself of what happens after you eat this food. For example, remind yourself that this food will make you feel bloated, bloated, or nauseated, and so on.
- Serve your real hunger: This is essential. If you are looking for food to feel sad, empty or otherwise, you will not benefit because food will not make you happier or happier, although you may feel it at first, but this feeling will not last. If the problem is that you are sad, look for your friend or family member and talk to him about what you feel, or look for a fun movie to see and so on.
- Give yourself some time: You may not be able to absorb what you feel at the moment, so you should try to give yourself some time by leaving your problems aside with the resolve to resolve them later after you calm down and relax a bit, and this is exactly the opposite of suppressing your feelings or pretending not to exist. If you are hungry emotionally because of a particular problem in your business, say to yourself that you do not feel hungry because you have had lunch before, and you do not have time to deal with the problem now so leave it when you get back from work then you will be able to Solve it, take a deep breath for more than once, and you will find That you feel hunger has disappeared.