There are some people who suffer from extreme thinness, so that their length is not proportional to the shape of their bodies, these people are looking for ways to increase their weight, and in order to get a person in excess weight in his body, it increases the rate of calories consumed during the day to become more than the daily needs , And thus can increase weight in a short period, we will give here some tips that help to gain weight.
Methods of fattening and weight gain
- Eat extra amounts of protein, as they increase cell building and rapidly regenerate, and protein materials are present in many food items such as chicken, meat, and eggs.
- Eat additional amounts of fat and carbohydrates.
- Minimize eating vegetables, especially paper such as lettuce.
- Stay away from drinks and water while eating or before.
- Do not forget the daily meal times, and do not neglect any meal.
- Stay away from sweets before you eat basic meals, because they reduce the appetite for food.
- Do some muscle work to open the appetite and feel hungry.
Fats for fattening
In a large pot of water, remove 150 grams of the frying pan and let it boil four times for five times. Each time the fresh water is used, then grind the frying pan until smooth, add a little flour, until you have a paste, add honey and yogurt and mix well. Then fire the mixture and it is hot.
Salads to open appetite
It is very well known that tahini is a food that is made from sesame. It is used in the preparation of many foods and salads. It is also a leading factor in opening the appetite and making salad with tahini:
Salad with tahini
Ingredients:
- Half a cup of sesame paste.
- Spices such as: black pepper, cumin, and food salt.
- Four tablespoons of vinegar.
- Three cloves of garlic, mashed.
- Four tablespoons of water.
- olive oil.
How to prepare: Mix the tahini with lukewarm water and vinegar. Add the rest of the ingredients to the tahini, keeping in mind that the mixture is constantly stirring to get the desired mixture. Also, you can sprinkle the oil and some parsley to decorate the mixture.
Chickpeas with tahini
Ingredients:
- Homs drenched for a whole night.
- Spices such as: cumin, salt and food.
- parsley.
- vinegar.
- Garlic mashed.
- Lemon juice.
- Little soda bicarbonate.
How to prepare: Add the tahini, mixed with oil, vinegar, garlic, lemon, cumin and salt, and then served on the table. The dish can be decorated with parsley and sprinkle with a little oil.