the weight
It is a health problem that causes many diseases, such as anemia, fatigue, dizziness, fatigue, fatigue, And other diseases. Doctors recommend that you keep your weight within normal, and not drift behind false advertisements that promote thinness, weight gain is not impossible, in this article we recall some methods of weight gain.
Causes of weight loss
- Disease: Some diseases may cause weight loss significantly, so it is advisable to see your doctor immediately to detect the disease and take treatment.
- Inheritance: Genetics may play an important role in thinness; the genes of family members accelerate metabolism and weaken appetite.
- Psychological reasons: There are psychological diseases cause the patient loss of appetite.
- Medications: Some drugs have side effects such as appetite loss, so read the attached leaflet with medication to check for side effects.
- Excessive activity: The process of burning calories depends on the activities you exercise, the more your movement and the energy of the increased calories burned.
Ways to lose weight in a week
- Eat more than three meals a day: If you feel full quickly, divide your meals into five small meals a day, which will increase your calorie intake.
- Increase your calorie intake: You should eat a variety of meals that contain more than your body needs calories, you need to eat 45 calories per day for every kilogram of your weight.
- Bodybuilding exercises: Being overweight does not mean that your body should be filled with fat. Fat is dangerous to your health and gives you an undesirable appearance. It is best to practice iron exercises and lift weights to build muscle mass instead of fat.
- Eating a healthy diet full of calories: Your need to gain weight does not mean you have to eat harmful and saturated fat; you should eat healthy high-calorie foods such as nuts, bread, bananas, dates, olive oil, and mayonnaise.
- Taking the supplements: There are many supplements that help overweight and are available in pharmacies.
- Protein intake: The weight gain depends mainly on protein, so it is recommended to eat meat, eggs, pulses and others, and enter into your diet.
- Cheat your brain with a large dish: When eating, place it in a large dish.
- Eat fast: It takes a while for the brain to get a message telling it you’re full, so take time and eat your food quickly and chew well.
- Lemonade Recipe: In the morning take a cup of lemon juice to increase the absorption of food.