an introduction
Many people are concerned with how to lose weight, what effective and healthy ways to lose weight, and what is new about the quickest and best ways to lose weight. Obesity is the leading cause of many diseases. The worst diseases or chronic diseases such as hypertension Or diabetes, as well as liver disease, but on the other hand there are a large number of people suffering from the problem of thinness, which is a severe shortage of weight, and of course the operators of mind how to increase weight and of course ask the important question how to increase my weight?
Thinness
Is less weight or much less than the normal rate (ideal weight), thinness is not very serious, but there are some cases that require immediate intervention to avoid any disease or damage, there are two types of thin doctors have said that slim if it is vital and a lot of movement and active The second kind of thinness is dangerous to human health and must be treated at maximum speed. If a person is a blade, a patient and a permanent patient, then this should be presented to the doctor because it is possible. That there is a disease that caused the occurrence edge.
Symptoms of thinness
- The emergence of dark circles around the two.
- Frequent hair loss.
- skin dryness.
- Permanent dizziness.
- Headaches.
- The pale face.
- Malnutrition.
- Hormonal problems.
- The emergence of some organic and psychological diseases.
Causes of thinness
- Eat less calories than your body needs.
- DNA.
- The existence of psychological diseases working to fill the appetite of the person to eat.
- Progressing age that causes thinness often.
- Smoking.
- Exercise is excessive and wrong.
- Constant stress and do tiring work.
- Depression leads to weight loss quickly because it works on anorexia.
- Some emergency conditions such as examinations or archaeological problems as many people get so thin as a result.
- Some improper eating habits gained since childhood.
- Organic diseases such as: anemia and hypothyroidism.
- Diseases of the digestive system, some of which prevent the absorption of digested food.
- Excessive dieting and weight loss.
- It is very important to know the causes that led to thinness. There are many reasons for this. There are natural causes and abnormal causes, because treatment is always associated with the cause for every reason to treat.
Weight Loss Tips
- Avoid drinking water before and during food because it works on loss of appetite, as it fills the stomach, leaving no room for food.
- Chewing food well because it increases absorption speed and helps the body to benefit from food.
- At the end of each meal you must eat sweets.
- Start with the main food dish, and delay the salad dish for the last meal.
- Take some medications that work on appetite.
- Open-air dining.
- Do not eat individually and eat it with family.
- To provide food and add oil and fat to it.