Weight Loss

Every girl dreams of reaching the ideal weight, which leads her to follow a variety of diets, varying between her effectiveness and lack of it, which may cause the lack of access to the weight required, or access with the cause of physical health problems, such as deficiencies of minerals and vitamins, Foods that support or reduce weight because of the food fibers that help improve digestion. Here we will show some foods that help us to lose weight and burn fat.

Weight Loss

Legumes: Such as lentils, red and black beans, beans and chickpeas. Eating half a cup daily helps to burn many calories in the body because they contain the fibers and proteins needed by the body, as well as containing important carbohydrates for the body.
Whole grains: As it works to burn fat in the abdomen; because it contains the magnesium that regulates the metabolism.
Hard boiled potatoes: It is recommended to eat boiled potatoes rather than fried; free of oils and fats and contain starch, which increases the burning of fat in the body.
eggs: You can eat eggs in the morning because it contains high protein that works to fill the appetite.
Vegetables: Such as parsley, lettuce, broccoli, spinach, and watercress; it gives a sense of satiety.
Brown rice: Brown rice is preferred instead of white rice because it contains a higher proportion of starch and carbohydrates.
Turmeric: It breaks fat in the body.
Mustard seeds: Which facilitate digestion quickly.
Cabbage leaves: Cabbage leaves contribute to burning fat, because they contain vitamin C and antioxidants.
Salmon: Salmon is a fatty fish that contains omega-3 fatty acids, protein, and is one of the foods that reduce the feeling of hunger.
Peanut Butter: As an alternative to regular butter; because it contains a low proportion of fat.
Cauliflower: Cauliflower strengthens the immune system and burns body fat, which is anti-cancer, because it contains potassium, vitamin C, folic acid, and advised to eat boiled.
Garlic: Garlic contains a high percentage of amino acids, enzymes, minerals, and important vitamins such as: B, C, A and D. It is also effective for burning fat and stabilizing blood cholesterol.
Onion: It is diuretic and helps control the level of sugar, it also contains a high proportion of vitamins such as: (A, B, C), in addition to a large amount of potassium, sodium, and calcium.