an introduction
The month of Ramadan is one of the months of increasing family gatherings, which are characterized by long and filling meals with delicious meals, which can not be restrained, which means increasing the fat accumulated in your body, especially in the abdomen and buttocks, so the weight rises faster in a short period.
Tips to enhance your weight loss successfully
- The hot weather and the long fasting period are the most important things that cause the loss of a large amount of water and salts, so it is recommended to eat watermelon with cheese, a very famous Egyptian mixture, they are rich in glucose and a group of amino acids necessary to give the body lost water and salts.
- Eat good amounts of water and natural juice such as hibiscus juice and tamarind juice, so as to reduce the incidence of drought and eliminate toxins in the digestive system.
- Eat good amounts of boiled potatoes while keeping their skins, so as to get rid of the feeling of hunger during the fast of Ramadan, and reduce the cholesterol in the blood.
- Eat good amounts of fruit at the time of Suhoor, especially eating apples with its skin, giving a sense of fullness during fasting, while at the same time helping to lose weight.
- Reduce the intake of caffeine to reduce the amount of urine and mineral salts, which reduces the feeling of thirst, and is recommended to eat green tea instead of coffee, because it contributes to the elimination of fat.
Commitment to physical activity
It is recommended to follow motor activity such as walking or any other sport on two periods:
Morning time
This is a very good time to get rid of the fat in the subcutaneous area, because the concentration of blood sugar is low, so the proportion of insulin in the blood is few, working to get rid of the main obstacle to the introduction of existing fats Under the skin in the bloodstream, and the lack of glucose within the blood is working to raise the level of the nervous system in the use of fat as an important source of energy and to support motor activity.
Period after eating
After about two or three hours of breakfast, and at this time of motor activity occurs a process of preventing the body from storing the calories taken by the body from breakfast, where the energy is sent to the part that is active in the body, and advised to follow this system during Ramadan and outside Ramadan with some minor modifications, so as to gain a healthy body and fitness.