God created man in the form of the most beautiful of them and do not, and give him of his goods in the ground; to get them, and seeks to ask what he wants and desires of his livelihood, was the man in the old times seeking daily to eat and live, and ensure survival for himself and his family, Technology That little by little, the human moved from the stage of misery to a more comfortable stage than before, helped him in the ways of work and comfortable life modern.
The many hours of sitting, the bad diet, the incomplete and unbalanced diet, the bad eating habits before, during and after eating, the mental and mental state, the unstable hormones, and the genetic factor all play a major role in gaining excess weight beyond the limit and normal norm. May be dangerous to his health and psychology, and change the look and look of others to him, so, we found it important to address this subject, and offer tips and recipes for excellent weight loss, and the elimination of excess weight, so that the body returns to its natural state and balance.
The most important thing before you begin to follow recipes for weight loss directly diets and eating healthy food is the psychological factor. The psychological factor plays the most important role in the process of weight loss, the negative thoughts that a person who wants to lose weight is considered to have a negative impact may prevent the success of the whole process, regardless of follow the diet of successful and tried. He must replace these ideas with positive thoughts, trust and faith in his ability to succeed in gaining weight and not worry about the weight he should lose. Think of your appearance after weight loss, imagine yourself wearing smaller clothes, and how will you become someone who many wish to have the appearance of their natural weight? . Enter these ideas that affect your mental state positively to your mind and heart
The second thing is to determine how it will be followed in weight loss, and there are several ways to choose between them:
- Green tea is one of the first recommended recipes for weight loss. You need to prepare a cup of green tea with green mint, add a teaspoon of ginger powder, and a little pomegranate peel. Eat this recipe for three times after each meal. The mixture does not contain any sugar or honey. You will get the desired result within the first 10 days only.
- Use marmalade, rosemary, and chamomile, where one teaspoon of these three can be mixed in warm water and left, then filtered and placed in a jug. Eat a cup of tea from the mix three times a day, once a morning when waking up before eating anything. Do not add sugar or honey.
In conclusion, as well as dieting, you can also practice types of sports such as fast walking or running, if you are able to, it helps to burn more fat, stimulate blood circulation, and eliminate the fatty excesses in the body.