Overweight
Many people suffer from the problem of excess weight, which causes them embarrassment and anxiety, in addition to the possibility of serious diseases as a result, such as heart disease, sugar, and pressure, so the people seeking this problem to reduce weight in various ways, and the best and effective methods of natural recipes, Harmless and nourishing to the body at the same time, which we will tell you in this article on each other.
Weight Loss Recipes
- Honey: Mix a teaspoon of honey with a teaspoon of apple cider vinegar, add the mixture to a glass of lukewarm water, then drink it before eating the main meals.
- Lemonade: Mix two cups of lemon juice with two cups of water, and then take the solution when waking up immediately, and this recipe reduces appetite, and burn a high proportion of fat.
- parsley: Boil three glasses of water, then add three cloves of garlic, and then add enough parsley, and let the mix for thirty minutes, and then half and eat before meals.
- Ginger: Cut the ginger into cubes, then put them in the water, add a handful of mint leaves to it, and let the mixture simmer for thirty minutes and then half, and eat it before meals.
- Cummins: Mix three tablespoons of cumin with a tablespoon of cinnamon, half a lemon, and then put the mixture in a cup of boiling water, let it stand for 30 minutes, then half and eat it before meals.
- Miremia: Put a tablespoon of sage in a cup of boiling water, let it fire for fifteen minutes, then eat it before bedtime.
- Apple cider vinegar: Mix half a tablespoon of apple cider vinegar with a glass of water, then mix after breakfast.
- Cinnamon: Add a tablespoon of cinnamon to a glass of milk, then eat it with breakfast.
- Option: Place a bead of cucumber, six leaves of mint, lemon juice of lemon, half a glass of water in the electric mixer, then mix the ingredients well, and then drink a cup of the mixture immediately after waking up.
Weight Loss Tips
- Eat fruits twice a day; they help reduce food consumption during the day.
- Avoid eating in front of the TV, which increases the consumption of food.
- Drink plenty of water, not less than eight cups a day.
- Adhere to exercise especially walking.