Women’s interest in beauty
Every woman aspires to be beautiful in all respects, and remains puzzled by what she shows, so that she looks like the most beautiful female God has ever created on earth. She begins to dress up, the beautiful dress, with the cosmetic powders, which works to accentuate femininity in a great way. , And remains the problem of excess weight that has left many women over the years and years before, women want to appear at the top of the glory, and the peak of health and femininity, but often stands overweight is an obstacle to them incredibly, trying to get rid of it in all ways, may succeed once and fail Others, and for sure that if they are successful and diligent, will get over Son, , and this is what we were trying to say from the period. The greater the weight of a woman, the less femininity she carries in her, and the signs of distress and repression because of this problem.
Causes of excess weight
Causes of overweight: This problem is due to genetic factors in the first place and the last, in addition to the wrong dietary practices, which can not make you slim at all, and also lack of exercise on a daily basis, this not only causes obesity, but works to weaken the organs The body in general, and tired you greatly.
Dispose of excess weight
To get rid of this phenomenon: To get rid of excess weight, there are three ways that women can take to get rid of this phenomenon once and for the first, based on the principle of hard work, to exercise for three hours or four hours during the day, From eating fatty foods only, and this method is very effective, because it increases the strength of muscles in the body, and lose fat accumulated, so that it is impossible to return again.
The second method, based on the principle of integrated diets, balanced and light at the same time, should be eating a small amount of food, with the spacing between periods, and not to eat between meals, and also drink water significantly, with the possibility of walking a quarter of an hour for three days a week.
Recipes to get rid of excess weight
The most important recipes that can be taken to get rid of excess weight, is to eat vegetables in full, instead of flour, and wheat, and helped by drinking two liters of water on a daily basis to reduce the accumulation of fatty, while helping radish and beet, onions to reduce the appetite open for you, Do not underestimate the fruits, they enrich me from eating fast food, and also saves the body greatly, and works to reduce the feeling of hunger to a large extent, and this is one way to help you get rid of excess weight.