Weakness is a problem for us both in men and women. The increase in weight or shortness causes us health and psychological problems to dissatisfaction with the ideal body weight and to get a slim and healthy body.
This is why we will talk about solutions that treat thinness to gain a good and attractive appearance for women and men. The causes of thinness may be either satisfactory or other.
Causes of thinness
Most people who get thin do not have health problems, while others have health problems.
- Genetics: traits inherited from the father and mother who have processes of metabolism and rapid digestion and who has loss or weakness in appetite, the existence of a problem such as the weakness of appetite for parents may be inherited to children and suffer from the problem of thinness.
- Increase in activity and exercise: As the extra sports activity consumes high calories, the more the activity increased the consumption of these calories and vary depending on the nature of physical activity and work and place of study.
- Disease: There are many diseases that cause loss of weight such as severe diseases of the thyroid gland, diabetes, cancer and AIDS, and we consult with the doctor in these cases and follow the things that guide us to them.
- Medicines: Drugs such as chemotherapy for cancer and other medications cause the person to lose appetite that reduces our desire to eat food and therefore the result is slim.
- Psychological reasons when a person: There are reasons such as depression cause a person to digestion and loss of appetite and thus loss of weight and thinness.
- Sensitivity of certain foods: Some have a sensitivity of lactose, which causes difficulty in digestion and difficulty in absorption of food, and thus a decrease in weight and thinness.
Ways to treat thinness
For the treatment of extreme thinness and weight loss, the following should be followed:
- Eat more calories than desired or a lot of food such as:
Nuts, proteins such as milk, keeping away from fat, canned and canned foods, eating useful vegetables, keeping away from high-water foods such as melons and others, eating bread of all kinds, and useful butter like olive oil.
- Bodybuilding Exercise With a diet that contains high protein and carbohydrate levels that build muscle and gain weight, there are certain supplements such as Sirias, meat, eggs, fish, and legumes, which contain high protein and carbohydrate.
- Increase in the amount of daily meals by about 5-6 meals a day.
- Increase appetite or appetizers such as spices and spices to increase the amount of food required for a person.
- Increase the size of the dish that is placed on food to give the person psychic that he should eat the whole dish.
- Eat foods containing zinc to increase the appetite in the person and increase the hormone hormone responsible for the processes of increase in the upper mass in the body.
- Folic acid and vitamin b 12 : To increase appetite and antidepressants, which increases the appetite and thus increase the amount of food required.