One wonders what calories are, what their benefits are, what they are and what they are, and other details about them. One wonders about his or her imagination, asks about their relationship to weight, obesity and their relationship to everyday life.
The term is a unit of measurement of energy in the body is the amount of heat needed to heat one gram of water one degree Celsius, and relies on the two units, the price of small quantities and kilocalories of large quantities, and used to describe the energy rates necessary for the human body and describe the energy available in food and needed by the body daily to cover His energy needs so he moves and breathes and lives in this world.
Scientists and calorie-calorie experts calculate calories by multiplying the calorie factor in the body weight. This rate varies consistently with age, sex, human length and bone mass, but on average we can say that a person needs 30 to 35 kilos of price and varies from person to person.
The body deals with calories differently from one substance to another according to its components and sources. The sources of food are four sources, the first of which is fat and fat grams. It generates 9 calories. Protein and grams of protein generate 4 calories. Carbohydrates and carbohydrates grams 4 calories. Alcohol and alcohol grams generate 7 calories , While the human body does not deal with this confrontation in one way it stores 97% of fat and stores 75% of proteins and stores 75% of alcohol and stores 82% of sugars
Here is a list of the most important foods and their calories:
1. Brown bread 50 grams containing 130 calories
2. Bread white loaf contains 280 calories
3. White rice cooked in a long grain half a cup containing 131 calories
4. White rice cooked medium grain half cup contains 363 calories
5. Homs Spoon contains 84 calories
6. Carrots medium grain 60 grams containing 31 calories
7. One tablet option contains 5 calories
8. One grain of corn containing 77 calories
9. Onion of half a cup of 27 calories
10. Potatoes boiled one grain 195 grams containing 220 calories
11. One-finger fries with 16 calories
12. Red tomatoes one medium pill contains 26 calories