Weight gain and agility are the health habits that doctors recommend to all people, and the need for this attention is increased in certain medical situations, which are more likely to increase weight due to family history, people with heart disease and narrowing or blockage of arteries, Fatty liver disease. It is also important not to increase weight for people exposed to cancer tumors, because the excess weight of factors that may be speeding up the incidence of infection, and recent studies have shown that people closest to the gums are less likely to develop tumors of people with obesity.
There are many reasons that lead to weight gain without significant changes in a person’s lifestyle, but of course there are the intangible changes that lead to greater results, the most important of which is the sudden increase in weight. Live in periods of hormonal changes. Among the reasons that lead to the sudden increase in weight are two main reasons:
- The first and most influential cause of most cases is the irregularity of hormone secretions in the body due to glands deficiency or the use of certain medical drugs or passage of puberty, or menopause in women, and the most important glands that cause her shortness of weight gain, thyroid deficiency leads to secretion Slow down the body’s metabolism, and then store calories and gain weight. In addition, increased cortisol secretion leads to weight gain. The lack of estrogen in women during menopause and beyond leads to weight gain in the same way thyroid hormone.
- The second reason, followed by the effect is the irregular sleep and inadequate rest of the body, and contrary to the prevailing that the discomfort and lack of sleep lead to underweight and thin, but many people suffer from the rapid increase in weight for this reason. The lack of relaxation of the body slows the process of burning calories because of exhaustion that affects the internal organs of the body, and this leads to the need to eat, especially sugary foods that cause the storage of calories in the body and then increase weight.