Thinness or underweight is an approach to weight less than the normal weight required to match height and age by knowing the body mass index (BMI). It is believed that people with a BMI between 19 and 22 are the most healthy, while those with an indicator Higher than (25), they are at greater risk of death due to chronic health problems.
One of the most important symptoms of thinness is the arrival of BMI to less than 20, and may be thinness due to the weakness of endurance, increased exposure to inflammation and fatigue and severe weakness, as well as the presence of some diseases such as respiratory diseases and circulatory disorders, pneumonia Fever, nephritis, and weak immune system that increases the susceptibility to a variety of other health complications.
The causes of thinness ranging from physical activity, malnutrition and illness to anorexia, although some people suffer from malnutrition or are following a wrong diet that helps to appear thin, and as mentioned above, eating disorders such as anorexia and bulimia can also cause Thinness, the disease may be like cancer and tuberculosis are factors that help in the presence of other disorders such as chronic diarrhea, indigestion, liver disorders, the presence of parasites and bacteria in the gastrointestinal tract that may cause thinness, and may be thinness due to genetic factors.
There are some health risks of underweight that can affect a person’s particular immune system, as well as increase the chance of osteoporosis, reproductive problems, anemia, hair loss, muscle weakness, low blood pressure or heart failure that may lead to death.
The treatment of thinness may be mainly through a balanced and appropriate diet, as well as regular exercise, and requires the diet to be high in the content of calories, as well as be rich in protein to help rebuild muscle mass and tissues.
Carbohydrates are an important source to synchronize with the important sources of fat in weight gain. Vitamins and minerals are important and vital elements of an important diet to increase weight in the goal of getting rid of thinness, and you should pay attention to increasing calories gradually rather than suddenly.
Attention should be paid to choosing the right type of physical exercise that helps build muscle mass and increases muscle mass automatically. The most important examples of exercise are yoga exercises.