The harsh diet
Some people follow a strict diet to lose weight quickly in the shortest possible time, but do not know that rapid weight loss may cause more damage to the body in the long term. The nutritionist at the Human Nutrition Research Center of the Cambridge Immigrant Resource Center If the weight loss process is leisurely, while the harsh diet causes fat burning, muscle and tissue jerking, slowing down the metabolism, the weight will naturally increase when you finish dieting; due to slow metabolism in the body.
Lack of commitment
Attention should be paid to foods that should be eaten during the day. Small pieces that may be eaten between meals may have an effect on not losing weight, such as eating a small piece left by their children or eating a small piece of cake.
Breakfast is neglected
Breakfast is one of the most important meals during the day. It stimulates metabolism and metabolism in the body, gives the body a comfortable feeling and will not have to eat snacks if it breaks well.
Breakfast is healthy if it contains protein and fiber; such as breakfasts containing eggs, bread, and grapefruit where the person feels full until lunch time.
Liquid Calories
The body gets calories from liquids entering the body, such as juices, coffee, tea, and soda, which often contain sugar, which contributes to weight gain, especially since drinking these fluids only tells thirst and does not block hunger. Drink these fluids or replace them with drinking water.
Eat large quantities
Some eat a large amount of food without paying attention to it, and to overcome the problem of eating in large quantities; can follow a certain system, such as putting food in a dish smaller than the usual dish, or not to eat all the amount placed in the dish.
Rely on sports
Exercise can not be entirely dependent on weight loss and diet. Other healthy habits should be changed, because the body may burn 400 calories during exercise, and then compensate for high-calorie food.