Sports should be part of our interests in life, which we should not miss. Sport is right for us some time to keep our bodies tired and sick. There is a Chinese wisdom that if you keep your body, it will stay with you all your life. I consider it the life of the body and get results to reach the ideal body and graceful. Those who exercise continuously and daily are the happiest people for the health of their bodies and free of mental and physical diseases. Sports is considered to treat depression and anxiety and the only way to prevent many diseases. Diabetes and cancers of all kinds and strength of the body, but the sport must be in the right time so that we benefit from them in a good way and we can find time for other things. If we can determine the right time for sports in this way will become a sport is fun and not just the performance of exercises.
The best time to exercise
- The morning period is the best time to exercise after waking up. In sleep, metabolism decreases to the lowest level, preferably in the morning. Sports after breakfast, and many benefits, including maintaining the health of the lungs, adjusting mood, increasing activity During the whole day, the proper way to maintain the body, and be sported as walking, jogging and various body exercises for the muscles and move them.
- Lunch: It is a good time to exercise after lunch to maintain the body and strengthen the strength of the stomach to absorb food, and may be at work or at home can be walking for half an hour as if going to a walk and consider a trip to change the mood and modify, or performance Some of the different movements to activate the body and muscles, and this sport is the best time can modify the mood, as the person can be exposed to pressure at work and sit for a long or think too much during lunch, this sport is very important to improve mood.
- In the evening: it is good in terms of important not to get an extra body if you want to maintain body weight, can exercise to go to walk half an hour after lunch, it is noted that the sport is optimal after the three main meals, So keep your body lean and ideal for you to exercise after lunch.
- The holiday period is the period of rest for the person to be lazy as a result of the week in which he was working, today there is a beautiful sport that can be practiced by the person and is entertaining, cycling or swimming in the era of the era, it is a beautiful sport activates the body and mind and increase the strength of the body and modify Mood, sport if you consider it amusing will be fun and become with the passage of food lifestyle that will benefit you in your life in the long run.
- If you are one of the people who go to sports clubs, the best possible time to go to it after two hours of lunch, almost in the sunset, and the duration of the club does not exceed an hour and a half and drink plenty of water to burn calories.