What is date diet?
Special for ladies, do you have a suitable time soon to want to sparkle with a slim and slim body and beautiful? If you want to do this, you need the dates. Most of the people who tried it were impressed by their weight loss. This diet helps lose about three kilos per week. Dieting depends on two types of food: milk and dates. What but with will and patience you will get the body you want.
How to apply dieting
This system of dieting depends primarily on eating 21 dates a day pass divided into meals in addition to three cans of milk with each meal and prefer yogurt and be in one of the following ways:
Method 1:
Breakfast in the morning: You eat seven dates and a box of yogurt.
For lunch, you eat seven dates and a box of yoghurt.
Dinner: You eat seven dates and a box of yoghurt.
Provided they do not eat anything other than dates and yogurt, plus eight cups of water.
The second method: There is no difference in terms of type of food, it is also based on dates and milk, but you can eat dates and milk divided into five meals a day instead of three meals are as follows:
Breakfast: You eat five dates and half a pack of yogurt.
Three hours after breakfast: Eat three dates and half a pack of yoghurt.
For lunch: 5 You eat five grains of dates in addition to a box of yogurt.
Meal after three hours of lunch: Eat three dates and half a pack of yoghurt.
Meal: You eat five dates and half a pack of yogurt.
Dieting conditions
- Drink plenty of water equivalent to eight glasses a day.
- You can drink tea and coffee without sugar.
- This diet is used for three days, then a rest day and then another three days
For the day of rest, eat what you want with reasonable limits, by eating fruits and vegetables and reducing the amount of sweets and fats as much as possible on this day.
Note : This diet does not deprive the body of the food needs of the body, Dates and milk contain everything needed by the body in addition to consult the doctor in people who suffer from certain diseases before the start of the diet or not.