A weekly program
It is possible to lose weight within one week by 4.5 kg by following the following dieting system:
First day
On the first day, the following should be addressed in the three meals:
- Breakfast:
- Half a cup of low-fat milk.
- Two tablespoons of wheat seeds.
- A packet of quick oatmeal.
- Half a small melon fruit.
- A cup of coffee or tea.
- lunch:
- White water tuna tray.
- A salad of half a cup of tomatoes, a cup of lettuce, half a cup of sweet red peppers, half a cup of cucumber, a teaspoon of capers, half a cup of low-fat white cheese and two tablespoons of calorie salad sauce Low thermal.
- Two hearts of artichoke.
- Dinner:
- 113 grams of grilled chicken.
- Two pieces of artichoke.
- One grain of small size grilled potatoes.
- Spoon of plant butter.
- A grain of pears.
- A salad consisting of a cup of assorted vegetables and two tablespoons of low-calorie salad sauce.
the second day
On the second day, the following should be addressed in the three meals:
- Breakfast:
- Medium size apple.
- A cup of coffee or tea.
- Two pieces of frozen waffles.
- A tablespoon of jam.
- 227 grams of low-fat yogurt (with no flavor).
- lunch:
- One cup of lettuce, one third cup of chopped red cabbage, half a cup of chopped spinach, half a cup of cucumber cubes, half a cup of red onion slices, one-third cup of broccoli, half a cup of low-fat white cheese, Low-fat.
- Dinner:
- 113 grams of grilled salmon.
- Sweet little sweet potato.
- Spoon of vegetable butter (or grated cheese).
- Eight grains of asparagus prepared on steam.
the third day
On the third day, the following should be taken in the three meals:
- Breakfast:
- Fried egg.
- Two slices of French bread.
- One quarter cup of light maple syrup.
- A cup of coffee or tea.
- lunch:
- 113 grams of grilled chicken.
- A salad consisting of half a cup of chopped tomatoes, a cup of lettuce, a large tablespoon of wheat seeds, and two tablespoons of low-calorie salad sauce.
- 227 grams of low-fat yogurt.
- Two hearts of artichoke.
- Dinner:
- 142 grams of grilled halibut.
- Tablespoon of vegetable butter.
- One medium size apple or peach.
- A cup of mixed vegetables mixed with half a cup of low-fat white cheese.
- Half a cup of steamed broccoli.
the fourth day
On the fourth day, the following should be taken in the three meals:
- Breakfast:
- Fruit pie consists of three quarters of a cup of frozen berries, two large tablespoons of wheat seeds, half a cup of low-fat milk, and a packet of oatmeal powder, mixing all ingredients and placed in the microwave oven for ninety seconds.
- A cup of coffee or tea.
- lunch:
- A sandwich consisting of 85 grams of sliced turkey slices, with half a cup of chopped lettuce, two large mustard, half a cup of sliced tomatoes and a large loaf of bread.
- Peach seed.
- Dinner:
- A burrito dish consists of: half a cup of spinach, one half cup of lettuce, one third cup of red onion, tomato cubes, 2 large tablespoons of parsley, and half a cup of low-fat cheese, placed in a tortilla loaf.
- One bead of oranges.
The fifth day
On the fifth day, the following should be taken in the three meals:
- Breakfast:
- Eggs omelette, consisting of egg and egg three eggs without yolk, half a cup of chopped spinach, with half a cup of chopped tomatoes, cooking spray.
- The muffin pie is small.
- A teaspoon of vegetable butter.
- A tablespoon of jam.
- lunch:
- Grilled potato with four tablespoons of low calorie sauce.
- Two tablespoons of low-fat white cheese.
- A salad consisting of a cup of problem vegetables, and two tablespoons of low-fat salad sauce.
- Dinner:
- Two pieces of burgers.
- Pie Toaster.
- Sliced lettuce, red onions, and tomatoes.
- Half a cup of low-fat white cheese.
- Apple Beans.
the sixth day
On the sixth day, the following should be addressed in the three meals:
- Breakfast:
- Two slices of toast well.
- Half a cup of low-fat white cheese.
- Half a small piece of melon fruit.
- A cup of coffee or tea.
- A teaspoon of jam.
- lunch:
- A dish of low-fat soup.
- A large slice of tortilla bread.
- A salad consisting of half a cup of lettuce, half a cup of sliced cucumbers, half a cup of tomato cubes, two tablespoons of boiled chickpeas, and two tablespoons of low-calorie salad sauce.
- Dinner:
- 113 gr grilled beef.
- Six pieces of steamed asparagus with a small olive oil spoon.
- A salad made of a cup of veggie vegetables, and two tablespoons of low-calorie salad sauce.
the seventh day
On the seventh day, the following should be addressed in the three meals:
- Breakfast:
- Two boiled eggs whole milk.
- 227 grams of low-fat yogurt.
- Three-quarters cup fresh berries.
- And a cup of coffee or tea.
- lunch:
- A salad consisting of a cup of lettuce, 85 grams of turkey slices, half a cup of spinach, half a cup of red cabbage, a sweet red pepper, half a cup of red onions, half a cup of tomato slices and two large tablespoons of calorie salad sauce Low thermal.
- Bake bread.
- Dinner:
- The taco dish consists of 113 grams of grilled chicken, with half a cup of red cabbage, tortilla loaf, half a cup of red onions, and two tablespoons of low-calorie sauce.
- One quarter cup of low-fat cheese.
- Bead of peach.
Tips for fast weight loss
There are many tips that help you lose weight and get rid of obesity during record time, most notably:
- Develop a written plan for delinquency, where the average or amount of weight to be lost is determined over a specified period.
- Start dieting with a focus on drinking liquids instead of solid foods, by eating plenty of natural juices, water, herbal tea, and more.
- Stop eating foods that contain high carbohydrate during dieting, including bread, pasta, candies, and all foods that are classified as high in starch foods.
- Focus on eating vegetables especially paper, as they contain a high proportion of fiber.
- Limit as much as possible of processed fruit juices with high sugar content.
- Minimize the amount of sugar, as it stimulates the secretion of insulin in the body, which is the main hormone to store fat, and thus burning fat becomes more difficult if the intake of sugars frequently.
- Focus on eating an appropriate amount of protein, including eggs and meat, such as beef, chicken, and fish, such as salmon and shrimp, taking care not to overuse these foods, to avoid any damage or adverse consequences.