The slim and ideal body is a dream that everyone aspires to achieve, especially those who suffer from obesity or extreme thinness. Obesity is not a good thing, as is thinness. Extreme thinness has negative effects on the body, such as obesity. The thin body often lacks muscle mass. The severe thinness has damage to the health of the body; it reduces its immunity and make it more susceptible to various diseases, and increase the chance of anemia significantly, and increase hair loss and osteoporosis,
Causes of excessive thinness
Excessive thinness may have many causes, which may be related to heredity, certain diseases, depression, poor mental health, malnutrition, etc. Many of the reasons for this problem try to solve this problem and fatten their bodies. In this article, the most prominent methods of rapid body fatification.
Fast frying mixtures
There are some mixtures that nourish the body during a record period, which are natural and nutritious and useful for the body, as follows:
- Sesame Mix: consists of two tablespoons of sesame, two packets of bananas, a teaspoon of honey, walnuts, almonds and dates. All the previous ingredients are mixed together and eaten on a daily basis, and the mixture is fattening the body within one week at most.
- Mix the ring: consists of two tablespoons of powder ring, and two tablespoons of olive oil, and the ring is mixed with olive oil, and eat this mixture daily.
- Mixture of dear love: consists of dear love, the circuit, nuts; where the dear love is milled and add the ring and nuts to him, and then drink it with milk four times a day.
- Boiled the ring: Three tablespoons of the ring are boiled, and then drink this boiled twice a day.
- Milled ring: Take a tablespoon of the ground ring and eat with a glass of water six times a day.
Tips for fast fattening
- Eat six small meals a day, which increases the amount of calories entering the body.
- When eating, start with the main course and leave the salad and entrees for the last meal, because it may cause a feeling of fullness and unwillingness to eat the main course.
- Eat plenty of high calorie and energy foods such as: fruit juices with milk, pastries, pancakes, and cakes.
- Eat plenty of vegetables and fruits.
- Eat sweets after meals are finished.
- Add honey to milk and hot drinks.
- Add margarine or any kind of butter to the food, for its great role in fattening the body.
- Eating too much protein-rich foods increases muscle building.
- Keep drinking milk with lunch or dinner.