Many of us try to lose weight, and many try to reach the ideal weight machine, following all possible ways to achieve the dream of fitness.
Different systems are different and vary in content and one of these systems is the score points Let readers dear readers recognize this diet together, and know how to follow.
Rating Points: This diet depends on the calculation of points instead of calories as it deals with the food and with the person in the form of points with a certain calculus we will come later.
Grapefruit is a French diet based on foods high in fiber and low in fat and calories, as fiber is a substance that works to satisfy the person and not feel hunger for longer and it fights constipation and improve digestion in the body.
FEATURED FEATURES: What distinguishes this system is that it is easy to follow in people who can not deprive themselves of their favorite foods, as this system is flexible, allowing you to eat the food you love but a limited amount based on the points that fit your body and we will come in detail.
You can save your points so you can provide them if you are invited to an occasion and wish to eat more food. For example, if you are allowed 25 points a day and you are invited to an event on the weekend you can save Every day, two points or more, to reduce your points to 23 points a day, for example, and five days later, you have 10 additional points you can use on this occasion.
The point saving system depends on exercise as well. Suppose you have been practicing a 30 minute walk. This means losing 7 points, which will speed up the weight loss process or increase your food on the day to make up for the seven points you lost.
It is also characterized as a life system and not only for a temporary period to ensure that the ideal body weight is maintained.
How to calculate points:
The calculation of points depends on weight, height, sex and physical activity and is calculated as follows:
It is worth mentioning that the allowed points:
Female equals 7 points or male equals 15 points.
Age between 12 and 20 points will be 5.
Age between 21 and 35 points will be 4.
The new B36 and the 50 points will be 3.
The age between 51 and 65 points is 2.
As for weight, take the number of dozens and count it as points. For example, if you weigh 65, the points are 6, and if you weigh 78, the points are 7, and so on.
As for the length of the points are calculated along the length of 161 If the length of 161 or less number of points are 1 and if 162 and more points are 2.
Let us dear readers take an illustrative example until the calculation is done correctly:
A 24-year-old woman, 161 cm tall and weighing 70 kg, will be as follows:
Female = 7 points, age 24 = 4 points, weight 70 = 7 points length 160 = 1 point.
Thus, the number of points allowed during the day is 7 + 4 + 7 + 1 = 19 points.
Food Points Account:
Points are calculated in the food by attention to fiber, calories and fat in the food with no interest in protein and points are calculated by collecting fat with calories and then subtract them from fiber according to the following equation:
Fat + Calories – Fiber.
Points in foods:
Dear readers, we are pleased to present to you a table that can help you apply this diet:
Cappuccino is 100 milliliters and is equal to one point.
Cocoa powder (without sugar) The spoon is equal to zero, while the second is calculated as a point.
Tea of all kinds and any quantity equal to zero
The 330 ml ice tea is equal to 2.5 points.
10 grams of linseed, poppy, pumpkin (gourd honey), sesame, sunflower equals a point and a half.
Marjoram does not equal any point.
Different spices of all kinds are equal to zero.
Mustard, cumin, squash and thyme for any amount of juice and lemon juice whether used for drinking or on the whole power equal to zero points.
Dairy and dairy products:
150 ml milk equals one and a half points.
Vita cheese is 30 grams equal to two points
Mozzarella Lite (low fat) 30 grams is equal to one point
Mozzarella with 30 grams equals two points.
Cheese with fresh cream 30 grams equals 4 points.
Low-fat cheese (200 grams) = 1.5 points.
Mayonnaise by a spoon or 5 grams equals one point.
Mayonnaise Lite (low fat) is two tablespoons, or 10 grams, equal to one point.
Carbohydrates:
Rice cooked in different types of 100 grams equals two points.
The cooked corn is 100 grams, 1.5 times.
Popcorn by 20 grams equals a point
Wheat bread by 100 grams equals 4 points
The white bread is 100 gramsaw 4 points
Barley grain by 40 grams equals two and a half.
Corn bread (about 250 grams) One piece is equal to two and a half.
Wheat and cereal cooked by 100 grams equals two points.
Wheat and raw grain by 30 grams, two points.
Starch is a tablespoon equal to a point
Flour and wheat ground by 1 tablespoon spoon is equal to a point
The cooked cooker is 100 grams
The crude ore was reduced by 30 grams
White toast is one piece worth two points
The brown toast, one piece is equal to a point
The fruit pie is 100 grams, five and a half points
Betifor is 15 grams and 1.5 points
The pasta is 20 grams in diameter
Pizza paste is 20 grams, 1.5 points.
Baklava by 30 grams is equal to 3 points.
Fruits and vegetables:
Cherry by 100 grams equals a point.
Fresh figs are able to have two or more points equal to 100 grams.
Dates are dry by 20 grams or 3 beads equal to a point
Fresh dates of 40 grams or 3 grains equals a point
Orange juice (fresh and unsweetened) 200ml equals a point
Grape juice unsweetened by 200 ml equals a point
Unsweetened fruit juice of 200 ms
Unsweetened pineapple juice of 200ml equals a point
The carrot juice bm r 250 ml equals the point
Tomato juice 250 ml equals half a point
Industrial tomato sauce with 15 grams is equal to half a point
Radish, turnips, sweet peppers, and hot peppers and okra
, Cornflowers, fresh beans, parsley, spinach
Fresh, Cabbage, Carrot, Celery, Cucumber, Eggplant, Dill, Garlic, Whole Fresh Mushrooms
Foods without any points:
Peas cooked by 100 grams equals two points.
The black olives are two cubes equal to half a point
The green olive is 5 grams equal to half a point.
Sweets:
A biscuit of 10 grams equals an oasis point
Oats by 30 grams two points
Donut with a love of 57 grams and 5 and a half points.
The almond croissant is 50 grams, equal to 5 points.
Chocolate croissant 60 grams is 5.5 points.
Croissant other one piece by 47 grams is equal to 4 points
The chocolate cake is stuffed with a small piece of 35 grams, equal to 3.5 points
The cake is 50 grams, five and a half points
These are examples of some foods and the total number of points in them. You can also read all kinds of foods and the points they contain by visiting a dietitian or weight loss specialist.