Thinness
Some people suffer from the problem of excess thinness, which is often of concern to them because it may be associated with health reasons. The cause of the thinness is often caused by genetic or psychological causes and may be caused by allergies of certain types of food, For hyperactivity, in this subject address the causes of thinness in detail and recognize the risks and how to treat them?
Causes of thinness
- Genetics: Weight gain and weightlessness increase the weight of people whose families are characterized by these characteristics. They are rapidly metabolized and have low appetite, but this problem can be overcome by eating more meals and eating more slowly than people who do not. Suffer from excess thinness.
- psychological reasons: People who suffer from chronic stress and depression often lose their appetite for food and therefore suffer from thinness. It is therefore important to get rid of stress and depression by changing lifestyle and thinking positively and allowing the body and mind to rest and relax and get enough of it. Some people suffer from other mental disorders related to their bodies and these bulimia. Bloom begins to eat meals, and some may vomit deliberately after eating because of guilt and fear of being overweight. These people, the majority of whom are women, suffer from many health problems, most notably the thinness.
- Sensitivity of foods: One of the causes of thinness is the inability of the body to fully digest and absorb food, and this is what people suffering from allergies to certain types of food such as gluten in wheat or lactose found in dairy products, so whether they eat these large quantities of these foods, The body can not absorb or digest it completely, which leads to the lack of benefit of the body and thus thinness.
- pharmaceutical: Drug treatments often affect the body in one way or another and there are many side effects that some medications may cause. There are types of drugs that cause fatigue and loss of appetite, and therefore affect the patient’s appetite for food, and you can read the drug leaflet for your medications to see if These medicines are the cause of thinness and lack of response to your body for food or not to eat and you can talk to your doctor if you find that these drugs is what causes you thinness and loss of appetite.
- Satisfactory causes: Some diseases are associated with severe and sudden weight loss. These include diabetes and cancer. This decrease is not understandable for the patient. Therefore, if you suffer from severe and unexplained weight loss, talk to your doctor about the causes of the problem and to make sure that you are free of possible diseases. The reason behind this severe weight loss.
- Excessive activity: Some people are very busy and can not sit for long. They burn more calories than others. Sports people burn more calories than they do even if they do not. The food is commensurate with their physical effort.
Risk of thinness
- Immune weakness: The lack of adequate intake of food and the lack of absorption of the body of these foods causes a shortage of vitamins necessary for human immunity and thus less immunity and facilitate the incidence of many diseases, so people who suffer from thinness to press themselves to enter foods rich in vitamin C, especially to their food and include These foods orange, citrus, peppers and others.
- Osteoporosis: People who do not eat enough may not get enough calcium in milk and cheese and therefore suffer from osteoporosis, so you should eat enough milk products daily, especially in childhood to the age of twenty, as the body is stored in This calcium period builds up strong bones.
- Hair loss: Hair, like any other component of the body needs the nutrition necessary to grow, and in the case of thinness and loss of appetite lacks the body of many important vitamins and therefore suffer from hair loss and nail bombing may exceed the teeth and leads to weakening.
- Anemia: Which is the lack of red blood cells in the blood as a result of the lack of intake of the amount of iron required daily, and anemia leads to other problems such as feelings of permanent fatigue and the bombing of nails and hair and feeling tired and inability to focus, and other symptoms, so should pay attention to the patient who suffers from thinness To these things and to eat foods rich in iron, such as spinach, liver and those containing vitamin C to help absorb iron such as citrus.
- Delayed growth: Protein deficiency may lead to growth delay and not to increase height naturally.
Treating thinness
- Eat protein: Proteins have an important effect on muscle building and increased body mass, so people who are thin should eat large amounts of meat, fish, dairy products and liqueurs, as well as legumes contain a large amount of protein necessary to build muscle.
- March Sports: People believe that exercise is limited to those who wish to reduce their weight. In fact, there are different types of sports, including those suitable for those who want to increase muscle mass. The best treatment for this problem is to increase muscle mass and not increase the amount of fat. The bodybuilding sport can help lift the body mass, both for men and women. Women can lift small weights to suit their weight, as well as the many benefits of exercise, such as opening the appetite, healthy heart and organs, and improving mood.
- Large dishes: Eat in large dishes The brain senses that the amount is small so you can finish your dish and ask for more. For the same reason, people who want to lose weight are advised to eat in small dishes.
- Eat fast: The brain sends signs of satiety after 20 minutes of eating, so be sure to finish the dish before 20 minutes, but also chew the food well, because neglect in chewing food can cause indigestion and stomach problems.
- Lemonade: To eat a cup of natural lemon juice in the morning helps greatly increase the amount of absorbed substances during the digestion process and thus increase the benefit you get from eating and increase the efficiency of digestion.
- Eat more meals: People who want to increase their weight are advised to eat 5-6 meals a day, especially if they suffer from anorexia. Small meals do not cause indigestion and do not cause bloating or fullness and therefore help increase appetite.
- Nutritional supplements: Dietary supplements can help in growth and compensate for the missing vitamins needed by the body, especially if the cause of thinness is the inability of the body to absorb nutrients from digested food, but consult your doctor before taking these supplements and do not exceed the limit because it affects negatively on the body members .