There are many proper practices to avoid weight gain from the natural limit and to give the body luster and show the body sculpted with an attractive view of the use of an appropriate diet and effective methods and methods of watering, which is a quick and effective way to lose weight without the need for great effort or trouble, without the need to take drugs and chemical preparations that May cause a negative effect without benefit, especially women who are overweight during pregnancy or period of breastfeeding and birth, and does not rely on water diet on a certain diet, but depends heavily on water.
In order to ensure a graceful body using water diet, you should eat more than three cups when waking up every morning and refrain from breakfast for half an hour. You should also continue to drink water sporadically throughout the day. The reason for drinking water is to take advantage of water, Organic is working to fill the stomach and not feel hungry throughout the day, and as is usual that the water is solvent, it works to break up fat in the body and move out, not to mention that water facilitates digestion.
This type of diet benefits Jamie comes in the forefront of rid of the body of toxins and addresses obesity, and works water to activate the color of melanin in the face, which reduces the appearance of wrinkles and the appearance of dark circles, and equates the levels of acidity of the stomach and regulates water pressure and temperature of the human temperature.
Start this type of dieting on the first day by drinking eight glasses of water throughout the day with apple juice without increasing the amount of food you eat in the usual style, then double the amount of water you take on the second and third days. You should also eat the (un cooked) Eat apples for less calories and speed up digestion. On the third day, you can eat fruits along with vegetables, and on this day you will notice your skin’s brightness and health, and you will notice that your body gradually began to accept this type of dieting.
On the fourth day there will be a noticeable change in your weight and you will lose almost 2 to 3 kg, and you must continue to eat water with the replacement of vegetables and fruits by eating bananas and milk with the need to reduce the amount of food in regular meals and then you will feel hungry, and on the fifth and sixth days You will lose about 5 kilograms. On these days, you will be allowed to eat some grilled fish or veal. If you feel tired, you can leave this diet for a week and eat the foods you want, while avoiding foods that are saturated with fat, soft drinks and other harmful fatty foods.